5 Tips for Getting Off the Weight Loss Plateau

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5 Tips for Getting Off the Weight Loss Plateau

When it comes to shedding pounds, experts often recommend a gradual approach of losing one to two pounds per week as safe and sustainable. But what if your medical weight loss efforts seem to have hit a roadblock? If you find yourself stuck on the dreaded “weight loss plateau,” here are some strategies to help you break through…

Beware the “Healthy” Label. It’s easy to fall into the trap of overeating so-called “healthy” foods. While items like hummus and avocado are nutritious, they can also be calorie-dense. Pay attention to serving sizes and be mindful of your overall caloric intake, even with foods that are touted as good for you.

Keep a Food Diary. Accountability is key when it comes to weight loss. Keeping track of everything you eat and drink can help you identify patterns and areas for improvement. By measuring portions and using a calorie tracker, you can gain insight into your eating habits and make necessary adjustments to your plan.

Practice Mindful Eating. Eating while distracted, whether by screens or other distractions, can lead to mindless overeating. Make an effort to sit down at a table for meals without the distraction of TV or phones. Take your time to savor each bite, and pause between bites to check in with your hunger cues.

Address Hunger and Cravings. Persistent hunger and cravings can derail even the best weight loss efforts. Incorporating plenty of non-starchy vegetables into your diet can help keep you feeling full between meals without packing on extra calories. Focus on foods like salad greens, cucumbers, broccoli, carrots, and cauliflower to satisfy your hunger without overindulging.

Address Stress Triggers. Chronic stress and poor sleep can sabotage your medical weight loss efforts by triggering hormonal changes that promote fat storage. Take steps to manage stress and prioritize sleep to support your weight loss goals. Incorporating relaxation techniques, regular exercise, and establishing a consistent sleep routine can all help mitigate the effects of stress on your waistline.

If you’ve tried these strategies without success, it may be time to consider a different approach. Medical weight loss programs offer personalized solutions tailored to your unique needs and goals. By consulting with a healthcare provider specializing in weight management, you can explore options that may help you overcome obstacles and achieve lasting results. Take action today to reignite your journey toward better health and wellness. Call us to schedule an appointment, and we’ll get you back on track toward your goals.