October 25, 2020

4 Reasons to Stop Being Embarrassed About Sweating

We often come up with all sorts of reasons to avoid exercise, from our busy schedules to feeling uncomfortable around others. These feelings are normal, to […]
October 19, 2020

6 Ways to Improve Your Balance

When you think of physical fitness, you probably envision yourself reaching a certain weight loss goal. You might also picture a fitness goal, such as being […]
October 12, 2020

6 Tips for Healthier Grocery Shopping

Planning meals will become a central part of your weight loss plan… But you might have a hard time sticking to those plans if you don’t […]
October 5, 2020

6 Solutions to Constant Hunger

Do you ever feel like you’re hungry all the time? Persistent hunger or thoughts of food can be common complaints when you’re following a weight loss plan. […]
September 28, 2020

9 Sustainable Habits for Better Health

Most of us can identify with the common experience of using a “diet” to lose weight, feeling at least somewhat satisfied with results… And then watching […]
September 19, 2020

8 Foods That Help You Reduce Belly Fat

When you think of losing belly fat, you probably think of eating less. It’s true that cutting back on unhealthy foods and lowering your caloric intake […]
September 12, 2020

Should You Eat Before a Workout?

Mom always said not to go swimming right after a meal. But perhaps your trainer, or someone else, has advised you to eat a light snack […]
September 7, 2020

5 Workout Rules You Should Usually Ignore

When you’re following an exercise regimen or weight loss plan, you might find yourself dreading your exercise sessions. This can happen for many reasons, but we […]
August 23, 2020

Watch Out for Health Halos

As if following a weight loss plan weren’t confusing enough, occasionally nutrition experts and the media like to invent new slang words. Lately we’ve heard a […]
August 17, 2020

Is Running Better Than Walking?

You know that burning more calories, usually through exercise, is one of the best ways to support your weight loss plan. But you might wonder if […]