September 9, 2019
You probably know that there are a lot of ways to sabotage a weight loss plan. But you’re probably thinking about all of the ways people […]
September 2, 2019
Your mom always said you needed more fresh air and sunlight… Was she right all along? In a time when most adults spend 90 percent of […]
August 26, 2019
Many people think snacks are off-limits while following a weight loss plan, so you might be happy to hear that’s not true! Yes, you can enjoy […]
August 20, 2019
Yoga has become one of the most popular forms of exercise, and the classes can become a fun part of your social life, too. Many of […]
August 12, 2019
In most cases, experts say that it’s safe to lose one to two pounds per week. But if your weight loss plan just doesn’t seem to […]
August 6, 2019
You know that excess sugar can sabotage your weight loss plan. Plus, it’s just not good for anyone, at any size. So in an effort to […]
July 22, 2019
Since we usually focus on healthy choices, regular exercise, and our medical weight loss plan, you might think it’s odd that we would ever advise you […]
July 15, 2019
We all wish that there were a dietary supplement or some other special secret that would help us live longer, healthier lives. But in truth, the […]
July 7, 2019
Changing up your exercise routine is a great way to prevent boredom and keep yourself challenged. Plus, you might occasionally need to switch up your regimen […]
July 2, 2019
If you’ve just begun a lifestyle change or weight loss plan, taking a vacation can feel like a challenge. You might experience difficulty sticking to your […]