December 2, 2019

How to Celebrate, Without the Sabotage

With the holiday season in full swing, you might fear that you won’t be able to celebrate without sabotaging your weight loss plan. If you’re truly […]
November 25, 2019

5 Healthy Accomplishments to Be Thankful For

On Thanksgiving Day, talking about gratitude is a common tradition. As you’re listing the things for which you’re thankful, don’t forget about your improved health. Getting […]
November 18, 2019

5 Plant-Based Dishes for Your Thanksgiving Menu

Plant-based diets are becoming more popular, thanks to both environmental and personal health concerns. Even if you haven’t gone totally vegan, you might be interested in […]
November 11, 2019

6 Healthy Fast Food Options

Clients who follow our medical weight loss plan often tell us that work days can present some challenges. Perhaps you sometimes forget to pack a lunch, […]
November 4, 2019

The Truth About Pasta

In our work with medical weight loss clients, we’re often asked to identify which foods are acceptable, and which ones are not. In particular, many clients […]
October 28, 2019

Can Your Smartphone Sabotage Your Health?

When you’re following a weight loss plan, it might feel as though unhealthy temptations lurk around every corner. But one of the major culprits might surprise […]
October 21, 2019

6 Ways to Build a More Positive Self Image

Everywhere we look, the media offers images of perfect (more like perfectly unrealistic) bodies. Even when we don’t consciously compare ourselves to these ideas, the idea […]
October 14, 2019

Three Healthy Food Hacks Anyone Can Do

When you think of a healthy eating regimen, especially with regard to a weight loss plan, you probably picture difficult meals involving complex measurements and multiple […]
October 7, 2019

5 Ways to Get Your Sleep Schedule Back on Track

A disrupted sleep schedule can wreak havoc on your hormones, leading to cravings, fatigue, and weight gain. Your work productivity might suffer, and you could feel […]
September 23, 2019

7 Mistakes that Slow Down Your Metabolism

As you renovate your lifestyle and pursue a healthier way of life, you might become concerned that you simply can’t burn enough calories. While it’s normal […]