September 9, 2019

5 Ways to Sabotage Your Exercise Routine

You probably know that there are a lot of ways to sabotage a weight loss plan. But you’re probably thinking about all of the ways people […]
September 2, 2019

Spending Time Outdoors Might be Key to a Lifestyle Change

Your mom always said you needed more fresh air and sunlight… Was she right all along? In a time when most adults spend 90 percent of […]
August 26, 2019

The Top Five Snack Mistakes That Can Undermine Your Results

Many people think snacks are off-limits while following a weight loss plan, so you might be happy to hear that’s not true! Yes, you can enjoy […]
August 20, 2019

Can Yoga Burn a Significant Amount of Calories?

Yoga has become one of the most popular forms of exercise, and the classes can become a fun part of your social life, too. Many of […]
August 12, 2019

What to Do When Your Eating Plan Isn’t Working

In most cases, experts say that it’s safe to lose one to two pounds per week. But if your weight loss plan just doesn’t seem to […]
August 6, 2019

What’s Wrong with Diet Soda?

You know that excess sugar can sabotage your weight loss plan. Plus, it’s just not good for anyone, at any size. So in an effort to […]
July 22, 2019

5 Times You Should Skip Your Workout

Since we usually focus on healthy choices, regular exercise, and our medical weight loss plan, you might think it’s odd that we would ever advise you […]
July 15, 2019

3 Ways to Eat for Longevity

We all wish that there were a dietary supplement or some other special secret that would help us live longer, healthier lives. But in truth, the […]
July 7, 2019

3 Reasons to Try Pool Walking

Changing up your exercise routine is a great way to prevent boredom and keep yourself challenged. Plus, you might occasionally need to switch up your regimen […]
July 2, 2019

Taking a Healthy Lifestyle With You on Vacation

If you’ve just begun a lifestyle change or weight loss plan, taking a vacation can feel like a challenge. You might experience difficulty sticking to your […]