September 9, 2019
September 9, 2019
You probably know that there are a lot of ways to sabotage a weight loss plan. But you’re probably thinking about all of the ways people […]
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September 2, 2019
September 2, 2019
Your mom always said you needed more fresh air and sunlight… Was she right all along? In a time when most adults spend 90 percent of […]
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August 26, 2019
August 26, 2019
Many people think snacks are off-limits while following a weight loss plan, so you might be happy to hear that’s not true! Yes, you can enjoy […]
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August 20, 2019
August 20, 2019
Yoga has become one of the most popular forms of exercise, and the classes can become a fun part of your social life, too. Many of […]
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August 12, 2019
August 12, 2019
In most cases, experts say that it’s safe to lose one to two pounds per week. But if your weight loss plan just doesn’t seem to […]
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August 6, 2019
August 6, 2019
You know that excess sugar can sabotage your weight loss plan. Plus, it’s just not good for anyone, at any size. So in an effort to […]
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July 22, 2019
July 22, 2019
Since we usually focus on healthy choices, regular exercise, and our medical weight loss plan, you might think it’s odd that we would ever advise you […]
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July 15, 2019
July 15, 2019
We all wish that there were a dietary supplement or some other special secret that would help us live longer, healthier lives. But in truth, the […]
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July 7, 2019
July 7, 2019
Changing up your exercise routine is a great way to prevent boredom and keep yourself challenged. Plus, you might occasionally need to switch up your regimen […]
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July 2, 2019
July 2, 2019
If you’ve just begun a lifestyle change or weight loss plan, taking a vacation can feel like a challenge. You might experience difficulty sticking to your […]
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