October 8, 2018
Whether you’re working out to lose weight, improve your health, or just want to tone up, one thing is for sure: You want to make the […]
October 1, 2018
Walking and jogging are some of the best forms of exercise for most of us. You can do it almost anywhere, you can adapt it to […]
September 24, 2018
It’s one of the most common words in health and weight loss lingo, but what is “water weight” exactly? What are people talking about, when they […]
September 17, 2018
It seems like everyone, from your next-door neighbor to your favorite celebrity, swears that walking is the simplest and easiest way to lose weight. They advise […]
September 10, 2018
As you’re following your weight loss plan, you might run into certain challenges. Frequently, one of those challenges is the protein requirement. Most of the time, […]
September 3, 2018
You’ve probably heard it plenty of times before: Journaling can reinforce your weight loss plan, and motivate you to achieve your health goals. But how, exactly? […]
August 27, 2018
As you begin your personal fitness revolution -whether you’re following a weight loss plan or just want to tone up – you might read some confusing […]
August 20, 2018
It seems that as fitness trends come and go, some are truly effective while others are a tad bizarre. The latest craze boasts a strange name, […]
August 12, 2018
You might think that walking on a treadmill is one of the easiest workouts ever. Well, it’s definitely not the most difficult… But, that doesn’t mean […]
August 6, 2018
By now, we all know that being overweight is linked to a variety of health complications. You may have even heard that belly fat is the […]