February 17, 2020
Sometimes we dive into a workout feeling motivated and excited, and finish it feeling elated. Other times, we’re dragging our feet and dreading exercise from the […]
February 9, 2020
You already know that walking is one of the easiest and most accessible forms of exercise for almost anyone. So you might already be planning to […]
February 4, 2020
By this point, you’ve heard every piece of weight loss advice in the world. So you’ve probably learned that everyone has their own ideas regarding meal […]
January 28, 2020
As you continue your weight loss plan, you might want to seek out new fruits and vegetables to incorporate into your daily regimen. There are numerous […]
January 20, 2020
You already know that your weight loss plan depends upon a careful balance of calories in versus calories out. But embarking upon a life-changing journey involves […]
January 13, 2020
If you’ve made a New Year’s resolution to stick to a workout regimen, or just need to get more active to support your weight loss plan, […]
January 7, 2020
Over the years, you’ve probably noticed something about every weight loss plan you’ve ever followed. They all tend to encourage two things: Lower the calories you […]
December 23, 2019
Most of us assume that we’ll gain a few pounds over the holidays, but then we’ll get to work and lose it in January. But if […]
December 16, 2019
As you begin your exercise program, burning the most possible calories might be one of your primary goals. As you pursue your medical weight loss plan, […]
December 9, 2019
Sometimes we can be our own worst critics. If you find yourself criticizing your progress toward your health goals, remember that tearing yourself down is more […]