August 12, 2018
You might think that walking on a treadmill is one of the easiest workouts ever. Well, it’s definitely not the most difficult… But, that doesn’t mean […]
August 6, 2018
By now, we all know that being overweight is linked to a variety of health complications. You may have even heard that belly fat is the […]
July 23, 2018
If you’ve ever pursued a weight loss plan, you might have noticed something with regard to your romantic relationship: Either your partner supported you and made […]
July 16, 2018
What if there were just one daily change that could improve your health, and even drastically reduce your odds of contracting a serious disease? Actually, there […]
July 9, 2018
Pursuing a healthy eating plan can be challenging, as you learn about nutrition and which foods support your goals. But after a while, you get into […]
July 2, 2018
Blood sugar levels are something most of us don’t think about, unless we’re concerned about diabetes (or already know we have it). But even if you […]
June 25, 2018
When we talk about exercise, there are two basic types of people: Those who established a workout regimen months or years ago, and they’ve stuck with […]
June 18, 2018
You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within […]
June 11, 2018
When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to […]
June 4, 2018
So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, […]