April 26, 2020

Don’t Make These Mistakes With Your Walk

You might assume that walking is the simplest part of your exercise regimen. After all, you’ve been walking all your life! And yes, it’s true that […]
April 20, 2020

5 Reasons Fat is Good for You

In the past, weight loss advice often focused around avoiding fat in the diet. The rationale was that the higher calorie content in fatty foods would […]
April 14, 2020

The Truth About Plant-Based Diets

When you hear the term “plant based diet”, what do you think? If you’re like a lot of people, you might not know exactly what is […]
April 7, 2020

5 Ways to Turn a Wish Into a New Habit

Have you ever wished that you could be one of those people who works out first thing in the morning? What about that person who eats […]
March 23, 2020

5 Ways to Work Out While Social Distancing

We’re all doing our best to utilize “social distance” right now, and stop the spread of Covid-19. But you’ve worked so hard and come so far, […]
March 16, 2020

5 Health ‘Conspiracy Theories’ You Shouldn’t Believe

Political conspiracy theories are all the rage these days, but the idea is nothing new. Whenever a topic is difficult for people to understand, they invent […]
March 9, 2020

7 Ways to Boost Your Immune System

No one likes getting sick, but coming down with a cold or flu can also sidetrack your fitness plans for a week or more while you […]
March 2, 2020

One Surprising Result of Inflammation

You might already know that inflammation in your body is linked to a variety of negative health outcomes, such as cancer or heart disease. But now, […]
February 25, 2020

8 Ways to ‘Snack Smarter’

When you’re following a weight loss plan, snacking might be viewed negatively. You worry that eating between meals will lead to consuming more calories than necessary […]
February 17, 2020

4 Ways to Push Through a Tough Workout

Sometimes we dive into a workout feeling motivated and excited, and finish it feeling elated. Other times, we’re dragging our feet and dreading exercise from the […]