March 22, 2021

Do You Really Need to Warm Up Before a Workout?

If you’ve heard it once, you’ve heard a thousand times: Everyone from your virtual coach to your doctor is constantly nagging about “warming up” before workouts. […]
March 15, 2021

How Much Should You Walk?

When you’re following a medical weight loss plan, walking can provide the easiest and most efficient form of exercise for burning calories. After all, you already […]
March 8, 2021

One Way to Reduce Your Risk of Heart Disease and Type 2 Diabetes

Heart disease and type 2 diabetes are two of the most common age-related diseases for Americans. But that doesn’t mean we just have to accept the […]
March 1, 2021

Foods that Reduce Inflammation, and a Few That Can Make It Worse

At certain times in life, inflammation can be a normal part of the body’s healing processes. Inflammation can help us fight infectious diseases, and is a […]
February 22, 2021

3 Sleep Habits for Better Health

With so much focus on exercise, you might be surprised to learn that you actually burn calories in your sleep, too. But it’s true: A 150-pound […]
February 14, 2021

5 Self Care Practices to Try Right Now

We know that physical health and mental health are intrinsically linked. When one suffers, so does the other. So whether you’re following a weight loss plan […]
February 8, 2021

Healthy Sleep Can Benefit Your Heart

We all know that adequate sleep helps you to function better at work, get along better with your family members, and even stick to a weight […]
February 1, 2021

6 Ways to Deal With Stress Cravings

We’ve all dealt with our share of stress in the past year, and hopefully you’ve developed healthy coping mechanisms. But many of us are still reaching […]
January 25, 2021

6 Ways to Eat Healthy on a Budget

For the average person, a weight loss plan can present numerous obstacles. We dedicate ourselves to helping clients establish an eating plan, find time to schedule […]
January 18, 2021

6 Ways to Tell If Your Workout is Too Easy

When you’re following a weight loss plan, you want to see progress. And at first, you do. But after a while, you might notice that your […]