November 25, 2019
November 25, 2019
On Thanksgiving Day, talking about gratitude is a common tradition. As you’re listing the things for which you’re thankful, don’t forget about your improved health. Getting […]
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November 18, 2019
November 18, 2019
Plant-based diets are becoming more popular, thanks to both environmental and personal health concerns. Even if you haven’t gone totally vegan, you might be interested in […]
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November 11, 2019
November 11, 2019
Clients who follow our medical weight loss plan often tell us that work days can present some challenges. Perhaps you sometimes forget to pack a lunch, […]
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November 4, 2019
November 4, 2019
In our work with medical weight loss clients, we’re often asked to identify which foods are acceptable, and which ones are not. In particular, many clients […]
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October 28, 2019
October 28, 2019
When you’re following a weight loss plan, it might feel as though unhealthy temptations lurk around every corner. But one of the major culprits might surprise […]
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October 21, 2019
October 21, 2019
Everywhere we look, the media offers images of perfect (more like perfectly unrealistic) bodies. Even when we don’t consciously compare ourselves to these ideas, the idea […]
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October 14, 2019
October 14, 2019
When you think of a healthy eating regimen, especially with regard to a weight loss plan, you probably picture difficult meals involving complex measurements and multiple […]
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October 7, 2019
October 7, 2019
A disrupted sleep schedule can wreak havoc on your hormones, leading to cravings, fatigue, and weight gain. Your work productivity might suffer, and you could feel […]
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September 23, 2019
September 23, 2019
As you renovate your lifestyle and pursue a healthier way of life, you might become concerned that you simply can’t burn enough calories. While it’s normal […]
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September 17, 2019
September 17, 2019
As we put together your weight loss plan, we might focus quite a bit on learning about nutrition and choosing foods that fit into your strategy. […]
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