March 22, 2021
If you’ve heard it once, you’ve heard a thousand times: Everyone from your virtual coach to your doctor is constantly nagging about “warming up” before workouts. […]
March 15, 2021
When you’re following a medical weight loss plan, walking can provide the easiest and most efficient form of exercise for burning calories. After all, you already […]
March 8, 2021
Heart disease and type 2 diabetes are two of the most common age-related diseases for Americans. But that doesn’t mean we just have to accept the […]
March 1, 2021
At certain times in life, inflammation can be a normal part of the body’s healing processes. Inflammation can help us fight infectious diseases, and is a […]
February 22, 2021
With so much focus on exercise, you might be surprised to learn that you actually burn calories in your sleep, too. But it’s true: A 150-pound […]
February 14, 2021
We know that physical health and mental health are intrinsically linked. When one suffers, so does the other. So whether you’re following a weight loss plan […]
February 8, 2021
We all know that adequate sleep helps you to function better at work, get along better with your family members, and even stick to a weight […]
February 1, 2021
We’ve all dealt with our share of stress in the past year, and hopefully you’ve developed healthy coping mechanisms. But many of us are still reaching […]
January 25, 2021
For the average person, a weight loss plan can present numerous obstacles. We dedicate ourselves to helping clients establish an eating plan, find time to schedule […]
January 18, 2021
When you’re following a weight loss plan, you want to see progress. And at first, you do. But after a while, you might notice that your […]