September 3, 2018
You’ve probably heard it plenty of times before: Journaling can reinforce your weight loss plan, and motivate you to achieve your health goals. But how, exactly? […]
August 27, 2018
As you begin your personal fitness revolution -whether you’re following a weight loss plan or just want to tone up – you might read some confusing […]
August 20, 2018
It seems that as fitness trends come and go, some are truly effective while others are a tad bizarre. The latest craze boasts a strange name, […]
August 12, 2018
You might think that walking on a treadmill is one of the easiest workouts ever. Well, it’s definitely not the most difficult… But, that doesn’t mean […]
August 6, 2018
By now, we all know that being overweight is linked to a variety of health complications. You may have even heard that belly fat is the […]
July 23, 2018
If you’ve ever pursued a weight loss plan, you might have noticed something with regard to your romantic relationship: Either your partner supported you and made […]
July 16, 2018
What if there were just one daily change that could improve your health, and even drastically reduce your odds of contracting a serious disease? Actually, there […]
July 9, 2018
Pursuing a healthy eating plan can be challenging, as you learn about nutrition and which foods support your goals. But after a while, you get into […]
July 2, 2018
Blood sugar levels are something most of us don’t think about, unless we’re concerned about diabetes (or already know we have it). But even if you […]
June 25, 2018
When we talk about exercise, there are two basic types of people: Those who established a workout regimen months or years ago, and they’ve stuck with […]