August 23, 2021

Coming Soon: Watch For These 3 Positive Changes

If you’ve been consulting with us about a medical weight loss plan, it’s probably because you want to drop weight or your doctor advised you to […]
August 16, 2021

8 Healthy Habits That Anyone Can Adopt

It’s often said that effective weight loss works more like a marathon than a sprint. By focusing on incremental progress, taking it slow and steady, and […]
August 9, 2021

Change Things Up With a Water Workout

During the heat of the summer, workouts can become more challenging. Why not change things up, and move your workout routine into the pool? You might […]
August 2, 2021

Don’t Make This Mistake With Your Fitness Plan

If you’re following a weight loss plan, you understandably want to see results very quickly. And so, you probably set goals accordingly. You want to lose […]
July 26, 2021

Exercise Keeps More Than Your Body Healthy!

We all know that regular exercise is one of the best ways to support a weight loss plan or prevent weight regain. Exercise is also touted […]
July 19, 2021

Oops! Your Plans are Derailed – Now What?

Just about anyone who has ever followed a weight loss plan experiences a moment like this: You were doing well, things were going as planned… and […]
July 12, 2021

How to Walk More When the Temps Heat Up

Walking might serve as a central component of your exercise regimen and overall weight loss plan. But when summer temps heat up, that energizing stroll can […]
July 5, 2021

Has Your Eating Plan Recovered from the Pandemic?

You might have heard the term “pandemic pounds”. Plenty of people are trying to lose them right now! Did your eating plan suffer during the pandemic? […]
June 28, 2021

Why Is Walking Such Great Exercise?

You’ve been doing it since you were about one year old, and you do it every day without even thinking about it. It’s so easy, that […]
June 20, 2021

8 Tips for Outdoor Workouts During Summer Weather

Hopefully your exercise routine is adequately aiding your weight loss plan. But as we head into the hottest months of the year, you might begin to […]