September 28, 2020

9 Sustainable Habits for Better Health

Most of us can identify with the common experience of using a “diet” to lose weight, feeling at least somewhat satisfied with results… And then watching […]
September 19, 2020

8 Foods That Help You Reduce Belly Fat

When you think of losing belly fat, you probably think of eating less. It’s true that cutting back on unhealthy foods and lowering your caloric intake […]
September 12, 2020

Should You Eat Before a Workout?

Mom always said not to go swimming right after a meal. But perhaps your trainer, or someone else, has advised you to eat a light snack […]
September 7, 2020

5 Workout Rules You Should Usually Ignore

When you’re following an exercise regimen or weight loss plan, you might find yourself dreading your exercise sessions. This can happen for many reasons, but we […]
August 23, 2020

Watch Out for Health Halos

As if following a weight loss plan weren’t confusing enough, occasionally nutrition experts and the media like to invent new slang words. Lately we’ve heard a […]
August 17, 2020

Is Running Better Than Walking?

You know that burning more calories, usually through exercise, is one of the best ways to support your weight loss plan. But you might wonder if […]
August 10, 2020

3 Questions to Ask About Your Self Image

Sometimes, we really are our own worst critics. While a small amount of self criticism can motivate you to greater achievements, too much self criticism will […]
August 3, 2020

10 Steps to Crafting the Perfect Workout

People exercise for different reasons. For some, activity is just a part of their lifestyle since childhood. For others, exercise is a way to have fun, […]
July 27, 2020

6 Habits That Slow Your Metabolism

When you’re following a medical weight loss plan, you know that burning more energy (calories) than you consume is the key to losing weight. To that […]
July 21, 2020

Quick and Easy Habits for Better Health

When we want to get in shape, pursue a medical weight loss plan, or change our lifestyles for better health, we often focus on instituting sweeping […]