April 26, 2020
You might assume that walking is the simplest part of your exercise regimen. After all, you’ve been walking all your life! And yes, it’s true that […]
April 20, 2020
In the past, weight loss advice often focused around avoiding fat in the diet. The rationale was that the higher calorie content in fatty foods would […]
April 14, 2020
When you hear the term “plant based diet”, what do you think? If you’re like a lot of people, you might not know exactly what is […]
April 7, 2020
Have you ever wished that you could be one of those people who works out first thing in the morning? What about that person who eats […]
March 23, 2020
We’re all doing our best to utilize “social distance” right now, and stop the spread of Covid-19. But you’ve worked so hard and come so far, […]
March 16, 2020
Political conspiracy theories are all the rage these days, but the idea is nothing new. Whenever a topic is difficult for people to understand, they invent […]
March 9, 2020
No one likes getting sick, but coming down with a cold or flu can also sidetrack your fitness plans for a week or more while you […]
March 2, 2020
You might already know that inflammation in your body is linked to a variety of negative health outcomes, such as cancer or heart disease. But now, […]
February 25, 2020
When you’re following a weight loss plan, snacking might be viewed negatively. You worry that eating between meals will lead to consuming more calories than necessary […]
February 17, 2020
Sometimes we dive into a workout feeling motivated and excited, and finish it feeling elated. Other times, we’re dragging our feet and dreading exercise from the […]