April 26, 2020
April 26, 2020
You might assume that walking is the simplest part of your exercise regimen. After all, you’ve been walking all your life! And yes, it’s true that […]
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April 20, 2020
April 20, 2020
In the past, weight loss advice often focused around avoiding fat in the diet. The rationale was that the higher calorie content in fatty foods would […]
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April 14, 2020
April 14, 2020
When you hear the term “plant based diet”, what do you think? If you’re like a lot of people, you might not know exactly what is […]
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April 7, 2020
April 7, 2020
Have you ever wished that you could be one of those people who works out first thing in the morning? What about that person who eats […]
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March 23, 2020
March 23, 2020
We’re all doing our best to utilize “social distance” right now, and stop the spread of Covid-19. But you’ve worked so hard and come so far, […]
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March 16, 2020
March 16, 2020
Political conspiracy theories are all the rage these days, but the idea is nothing new. Whenever a topic is difficult for people to understand, they invent […]
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March 9, 2020
March 9, 2020
No one likes getting sick, but coming down with a cold or flu can also sidetrack your fitness plans for a week or more while you […]
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March 2, 2020
March 2, 2020
You might already know that inflammation in your body is linked to a variety of negative health outcomes, such as cancer or heart disease. But now, […]
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February 25, 2020
February 25, 2020
When you’re following a weight loss plan, snacking might be viewed negatively. You worry that eating between meals will lead to consuming more calories than necessary […]
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February 17, 2020
February 17, 2020
Sometimes we dive into a workout feeling motivated and excited, and finish it feeling elated. Other times, we’re dragging our feet and dreading exercise from the […]
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