January 14, 2019
If you’re following a weight loss plan, you’ve learned that empty calories (foods that contain little to no nutritional value) are not your best friend. Items […]
January 7, 2019
Each January, millions of us make New Years resolutions to live a healthier, happier lifestyle. And then, each March, millions of us realize that we have […]
December 24, 2018
You step on the scale and rejoice. You’re down three pounds this week! Then, the next day, you step on the scale again… Now you’re up […]
December 17, 2018
Most of us love dessert, so when we decide to pursue a healthier lifestyle it’s often one of the first things to go. Or, at the […]
December 10, 2018
Stress can have a profound impact on our health. Not only does it impact our emotional state; it can damage us physically as well. Stress is […]
December 3, 2018
Reaching your weight loss goal is only the first step toward improved long-term health. As we all know, either from experience or anecdotal evidence, many people […]
November 26, 2018
Walking is one of the best, and most convenient, forms of exercise you can do. If you’re following a weight loss plan, you’re probably relieved to […]
November 19, 2018
At some point while pursuing your fitness or weight loss plan, you might decide to try morning workouts. Many people report that once they get into […]
November 13, 2018
Whether you’re following a weight loss plan, or just want to eat more healthfully, vegetables should be the cornerstone of your efforts. Veggies are high in […]
November 5, 2018
Whether you’ve established a concrete weight loss goal, or simply want to tone up and get into better shape, committing to a dedicated exercise plan can […]