July 2, 2019
If you’ve just begun a lifestyle change or weight loss plan, taking a vacation can feel like a challenge. You might experience difficulty sticking to your […]
June 24, 2019
Whether you just want to tone up and feel healthier, or you’re actively following a weight loss plan, at some point you will confront the idea […]
June 17, 2019
Many of us prepare for summer by trying to slim down or tone up. But if you’ve gotten a late start, that’s okay! These six tips […]
June 11, 2019
Food cravings feel like the enemy of your weight loss plan. And they certainly do make things challenging! But there’s probably more going on inside you, […]
June 2, 2019
Most people adopt a new eating plan because they either want to lose weight, or maintain their previous weight loss. But sometimes we find that those […]
May 27, 2019
By now, you’ve probably heard of “spinning” or “spin classes”. These stationary bike workouts all the rage right now, both in exercise classes and for those […]
May 20, 2019
We often remind our readers and clients that long-term, permanent weight loss requires lifestyle change, not merely a one-time “weight loss plan”. Those who lose the […]
May 13, 2019
Developing healthier habits demands a balance between giving up old, unhealthy practices, and replacing them with new behaviors that support your goals. Many people find this […]
May 5, 2019
Whether you’re following a weight loss plan or just want to live a healthier lifestyle, cravings can really throw a monkey wrench into your plans. If […]
April 22, 2019
When we think of following a weight loss plan, we tend to focus on the temporary: What do I need to eat or do, how much, […]