March 24, 2014

Two Types of Exercise to Boost Your Metabolism

Losing weight can be difficult enough; keeping it off is another battle entirely. Aside from changing your approach to food and eating, the key to long-term […]
March 10, 2014

Banish Unsightly Spider Veins

Spring is here, and that means swimsuit season will arrive shortly. If you’re like most people, you’re watching your diet and exercising more so that you […]
March 4, 2014

Does Quinoa Aid Weight Loss?

We all realize that one component to weight loss is reducing our calorie intake, and substituting healthier foods for our usual fattening staples. So when we […]
February 26, 2014

Could Eating Like a French Woman Aid Your Weight Loss?

A few years ago, a diet and healthy living book called French Women Don’t Get Fat made waves by suggesting French women are immune from obesity […]
February 19, 2014

Exercise is a Powerful Anti-Aging Tool

Lately there’s been a lot of buzz in the medical community over telomeres, components of DNA strands that appear to influence our rate of aging and […]
February 12, 2014

The Role of Protein in Weight Loss

Every few years, a new weight loss fad comes along, with promises of easy weight loss and a life-changing experience. The truth is, we all know […]
February 6, 2014

What Is Collagen and Why Do I Need It?

When we talk about the aging process, one of the main things to remember is that your body slows its production of collagen as we grow […]
January 28, 2014

Why Is It So Hard to Lose Weight?

We all know that managing our weight is important in order to maintain good health. But it isn’t always so easy to do, no matter how […]
January 22, 2014

Frustrated By Stubborn Cellulite? TruSculpt Can Help!

It’s a common scenario we see often in our office: healthy, attractive, and hard-working people who, despite their best efforts at weight loss, are frustrated by […]
January 15, 2014

Hormone Replacement Therapy: It's Not Just for Women!

When you think of hormone replacement therapy, you might think of post-menopausal women working with their doctors to fight aging and other uncomfortable symptoms. While this […]