November 5, 2013
Many people immediately reach for a glass of orange juice when they feel a cold virus starting to attack, in hopes that vitamin C will help […]
October 28, 2013
If you feel tired and sluggish all the time, or just unhealthy in general, a liver detox might be exactly what you need. Your liver is […]
October 23, 2013
In a study published in the October 21 issue of Genome Biology*, a team of scientists from UCLA reveal their latest research into the human body’s […]
October 14, 2013
If you’ve ever gone on a diet, sugar was most likely one of the main things you had to reduce in order to meet your weight […]
September 23, 2013
If you’ve ever tried to cut calories and lose weight, most likely your biggest challenge was feeling hungry and fighting the temptation to snack between meals. […]
September 16, 2013
We’ve known for years that a compound contained in red wine, called resveratrol, has some powerful disease-fighting effects. Many doctors advise their patients to have a […]
September 11, 2013
There’s a lot of information out there about organic foods being better for our health, but you may be wondering if going organic can also help […]
September 3, 2013
They say an ounce of prevention is worth a pound of cure, and that’s never more true than when we’re talking about aging. Sure, you can […]
August 26, 2013
One of the most popular supplements on the market right now is 5-Hydroxytryptophan, or 5-HTP. 5-HTP is actually an essential amino acid that is already produced […]