July 13, 2015

4 Easy Drink Swaps to Cut Down on Sugar

You may already know that sugar makes you gain weight, can lead to the development of certain chronic health problems, and even impairs your immune system. […]
July 6, 2015

How Accurate are the Calorie Counters on Exercise Machines

An enormous part of any weight loss plan is based on math. We assume that if we burn more calories than we consume, then we will […]
June 16, 2015

Mesoderm Cream: Banish Your Cellulite Without the Pain

If you’re like a lot of people, you may have spent the last few months getting in shape for swimsuit season. But often what we find, […]
June 9, 2015

What Happens When You Cut Out Sugar?

Cutting out – or at least, cutting back on – sugar is a cornerstone of almost every weight loss plan. But aside from slashing your calorie […]
June 2, 2015

5 Steps to Overcome Food Addiction

For many people who struggle with weight loss, the problem is at least partly genetic or related to a medical condition. But for many of us, […]
May 26, 2015

Why Does Crash Dieting Hurt Your Weight Loss Plan?

Are you hoping to lose weight in time for a wedding, class reunion, or swimsuit season? It may be tempting to go on a crash diet, […]
May 18, 2015

What to Do When You Blow Your Diet

It happens to everyone sooner or later. You know you’ve done it. Even the most dedicated weight loss experts do it. At some point, the temptation […]
May 13, 2015

Why Cheating Kills Your Diet

You’ve managed to stay on your healthy diet for a whole week, but now the weekend is here. Time for a cheat day, right? Actually, the […]
May 5, 2015

One Important Exercise that Everyone Should Do

As you pursue your weight loss goals, you may spend much of your time looking for new exercise opportunities or ways to shake up your current […]
April 27, 2015

The Number One Reason Why People Don't Exercise

In 2011, researchers decided to figure out which motivational factors led people to exercise more – or less – often. The assumption that people just need […]