March 24, 2014
March 24, 2014
Losing weight can be difficult enough; keeping it off is another battle entirely. Aside from changing your approach to food and eating, the key to long-term […]
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March 10, 2014
March 10, 2014
Spring is here, and that means swimsuit season will arrive shortly. If you’re like most people, you’re watching your diet and exercising more so that you […]
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March 4, 2014
March 4, 2014
We all realize that one component to weight loss is reducing our calorie intake, and substituting healthier foods for our usual fattening staples. So when we […]
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February 26, 2014
February 26, 2014
A few years ago, a diet and healthy living book called French Women Don’t Get Fat made waves by suggesting French women are immune from obesity […]
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February 19, 2014
February 19, 2014
Lately there’s been a lot of buzz in the medical community over telomeres, components of DNA strands that appear to influence our rate of aging and […]
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February 12, 2014
February 12, 2014
Every few years, a new weight loss fad comes along, with promises of easy weight loss and a life-changing experience. The truth is, we all know […]
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February 6, 2014
February 6, 2014
When we talk about the aging process, one of the main things to remember is that your body slows its production of collagen as we grow […]
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January 28, 2014
January 28, 2014
We all know that managing our weight is important in order to maintain good health. But it isn’t always so easy to do, no matter how […]
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January 22, 2014
January 22, 2014
It’s a common scenario we see often in our office: healthy, attractive, and hard-working people who, despite their best efforts at weight loss, are frustrated by […]
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January 15, 2014
January 15, 2014
When you think of hormone replacement therapy, you might think of post-menopausal women working with their doctors to fight aging and other uncomfortable symptoms. While this […]
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