January 27, 2015

Five Healthy Drinks to Meet Your Fluid Intake

If you’ve heard it once, you must have heard it a thousand times: Drink more water! One of the most important dietary changes you should make […]
January 19, 2015

Limiting Beliefs Inhibit Weight Loss

Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These […]
January 12, 2015

Banish Unwanted Body Hair – Forever!

We all want a head full of thick, healthy hair, but we’re less than thrilled when that hair grows elsewhere on our bodies! If you’re bothered […]
January 6, 2015

Meal Planning for Weight Loss

You may have read plenty of motivational and inspirational advice to keep you on track toward your weight loss journey, but what about practical tips to […]
December 23, 2014

The Effect of Stress on Your Weight Loss Goals

Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A […]
December 16, 2014

Tips for Dining Out Without Ruining Your Diet

At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big […]
December 10, 2014

Maximize Your Workout Routine

When it comes to exercise, showing up at the gym is only half the battle. Once you’re there, what you do is just as important as […]
December 3, 2014

Look Your Best for Those Holiday Parties

Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, […]
November 24, 2014

6 Ways to Keep Weight Loss on Track During the Holidays

As the holidays approach, you’re likely to feel significant pressure to abandon your weight loss goals. The combination of tempting seasonal foods, along with the pressure […]
November 18, 2014

5 Steps to a Morning Exercise Routine

If you’re having trouble fitting your workouts into the ends of long, stressful work days, why not exercise in the morning instead? You’ll have your evenings […]