April 13, 2015
If you’re ready to start getting into shape, or just want to increase your current level of activity, it’s better to formulate a clear plan of […]
April 6, 2015
Most of us think of exercise and a healthy diet as things we only do when we’re trying to lose weight. And it is true that […]
March 24, 2015
Some people are able to lose weight quickly and easily, without much trouble. For the other 99 percent of us, though, weight loss can become a […]
March 16, 2015
Cancer Research UK has released alarming new figures that demonstrate a very strong correlation between obesity and various types of cancer. In women, obesity increases the […]
March 9, 2015
Are you dreaming of having flat, washboard abs by summer? Or perhaps you would be happy with just a little extra tone on your belly. Either […]
March 3, 2015
The foundation of any weight loss plan should include some basic knowledge about nutrition. But you don’t have to earn a PhD in biology to understand […]
February 24, 2015
When it comes to eating healthful foods, it’s important to remember that everything has calories. In fact, some very healthy foods are also very fattening, and […]
February 16, 2015
Have you ever decided upon a workout routine, purchased exercise clothes, and even paid for a gym membership…. only to quit after one month? It’s an […]
February 9, 2015
A huge part of your weight loss plan should consist of exercise. Whether you walk, run, bike, swim, or hit the weight room, you’ve got to […]
February 2, 2015
You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But […]