July 28, 2014
A few weeks ago – maybe even a few months ago – you took a break from your exercise routine. Maybe you were injured or perhaps […]
July 23, 2014
If you’re planning several backyard barbecues this summer, you may be worried about jeopardizing your health and weight loss goals. Rest assured that grilled food can […]
July 23, 2014
If you’re planning several backyard barbecues this summer, you may be worried about jeopardizing your health and weight loss goals. Rest assured that grilled food can […]
July 14, 2014
We’re in the midst of summer now, and part of your weight loss goal may be to trim down excess belly fat. While it takes a […]
July 7, 2014
At times, your weight loss goals can seem impossible. We tend to set one large goal for ourselves, and despair when we don’t reach it […]
June 24, 2014
Summer is here, and most of us are eager to get rid of those last few pounds. Juice cleanses are a popular weight loss solution right […]
June 18, 2014
While the most important reason to lose weight is to improve your health, looking slimmer feels pretty great too. So once your weight loss program starts […]
June 9, 2014
Many people try one fad diet after another, but those stubborn pounds always come back (or don’t ever disappear in the first place). At some […]
June 5, 2014
Have you ever known someone who lost a lot of weight, only to regain it within a year? Perhaps you’ve even been there yourself. It feels […]
May 13, 2014
As you age, you begin to realize the importance of protecting your skin from the sun. But hindsight is 20/20, and you may not have been […]