April 13, 2015

5 Steps to Take Before Starting an Exercise Program

If you’re ready to start getting into shape, or just want to increase your current level of activity, it’s better to formulate a clear plan of […]
April 6, 2015

More Reasons to Work Out and Eat Right

Most of us think of exercise and a healthy diet as things we only do when we’re trying to lose weight. And it is true that […]
March 24, 2015

11 Reasons to See a Weight Loss Physician

Some people are able to lose weight quickly and easily, without much trouble. For the other 99 percent of us, though, weight loss can become a […]
March 16, 2015

Obesity is Linked to Higher Risk of Cancer

Cancer Research UK has released alarming new figures that demonstrate a very strong correlation between obesity and various types of cancer. In women, obesity increases the […]
March 9, 2015

Abdominal Exercises for People Who Hate Sit-Ups

Are you dreaming of having flat, washboard abs by summer? Or perhaps you would be happy with just a little extra tone on your belly. Either […]
March 3, 2015

How to Read Those Nutritional Labels!

The foundation of any weight loss plan should include some basic knowledge about nutrition. But you don’t have to earn a PhD in biology to understand […]
February 24, 2015

Too Much of a Good Thing Can Make You Fat!

When it comes to eating healthful foods, it’s important to remember that everything has calories. In fact, some very healthy foods are also very fattening, and […]
February 16, 2015

5 Steps to a Consistent Workout Routine

Have you ever decided upon a workout routine, purchased exercise clothes, and even paid for a gym membership…. only to quit after one month? It’s an […]
February 9, 2015

Got Seven Minutes? You Can Get Fit!

A huge part of your weight loss plan should consist of exercise. Whether you walk, run, bike, swim, or hit the weight room, you’ve got to […]
February 2, 2015

Your Attitude Can Affect Your Weight Loss

You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But […]