July 28, 2014
July 28, 2014
A few weeks ago – maybe even a few months ago – you took a break from your exercise routine. Maybe you were injured or perhaps […]
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July 23, 2014
July 23, 2014
If you’re planning several backyard barbecues this summer, you may be worried about jeopardizing your health and weight loss goals. Rest assured that grilled food can […]
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July 23, 2014
July 23, 2014
If you’re planning several backyard barbecues this summer, you may be worried about jeopardizing your health and weight loss goals. Rest assured that grilled food can […]
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July 14, 2014
July 14, 2014
We’re in the midst of summer now, and part of your weight loss goal may be to trim down excess belly fat. While it takes a […]
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July 7, 2014
July 7, 2014
At times, your weight loss goals can seem impossible. We tend to set one large goal for ourselves, and despair when we don’t reach it […]
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June 24, 2014
June 24, 2014
Summer is here, and most of us are eager to get rid of those last few pounds. Juice cleanses are a popular weight loss solution right […]
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June 18, 2014
June 18, 2014
While the most important reason to lose weight is to improve your health, looking slimmer feels pretty great too. So once your weight loss program starts […]
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June 9, 2014
June 9, 2014
Many people try one fad diet after another, but those stubborn pounds always come back (or don’t ever disappear in the first place). At some […]
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June 5, 2014
June 5, 2014
Have you ever known someone who lost a lot of weight, only to regain it within a year? Perhaps you’ve even been there yourself. It feels […]
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May 13, 2014
May 13, 2014
As you age, you begin to realize the importance of protecting your skin from the sun. But hindsight is 20/20, and you may not have been […]
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