February 24, 2015

Too Much of a Good Thing Can Make You Fat!

When it comes to eating healthful foods, it’s important to remember that everything has calories. In fact, some very healthy foods are also very fattening, and […]
February 16, 2015

5 Steps to a Consistent Workout Routine

Have you ever decided upon a workout routine, purchased exercise clothes, and even paid for a gym membership…. only to quit after one month? It’s an […]
February 9, 2015

Got Seven Minutes? You Can Get Fit!

A huge part of your weight loss plan should consist of exercise. Whether you walk, run, bike, swim, or hit the weight room, you’ve got to […]
February 2, 2015

Your Attitude Can Affect Your Weight Loss

You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But […]
January 27, 2015

Five Healthy Drinks to Meet Your Fluid Intake

If you’ve heard it once, you must have heard it a thousand times: Drink more water! One of the most important dietary changes you should make […]
January 19, 2015

Limiting Beliefs Inhibit Weight Loss

Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These […]
January 12, 2015

Banish Unwanted Body Hair – Forever!

We all want a head full of thick, healthy hair, but we’re less than thrilled when that hair grows elsewhere on our bodies! If you’re bothered […]
January 6, 2015

Meal Planning for Weight Loss

You may have read plenty of motivational and inspirational advice to keep you on track toward your weight loss journey, but what about practical tips to […]
December 23, 2014

The Effect of Stress on Your Weight Loss Goals

Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A […]
December 16, 2014

Tips for Dining Out Without Ruining Your Diet

At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big […]