February 24, 2015
When it comes to eating healthful foods, it’s important to remember that everything has calories. In fact, some very healthy foods are also very fattening, and […]
February 16, 2015
Have you ever decided upon a workout routine, purchased exercise clothes, and even paid for a gym membership…. only to quit after one month? It’s an […]
February 9, 2015
A huge part of your weight loss plan should consist of exercise. Whether you walk, run, bike, swim, or hit the weight room, you’ve got to […]
February 2, 2015
You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But […]
January 27, 2015
If you’ve heard it once, you must have heard it a thousand times: Drink more water! One of the most important dietary changes you should make […]
January 19, 2015
Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These […]
January 12, 2015
We all want a head full of thick, healthy hair, but we’re less than thrilled when that hair grows elsewhere on our bodies! If you’re bothered […]
January 6, 2015
You may have read plenty of motivational and inspirational advice to keep you on track toward your weight loss journey, but what about practical tips to […]
December 23, 2014
Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A […]
December 16, 2014
At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big […]