February 24, 2015
February 24, 2015
When it comes to eating healthful foods, it’s important to remember that everything has calories. In fact, some very healthy foods are also very fattening, and […]
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February 16, 2015
February 16, 2015
Have you ever decided upon a workout routine, purchased exercise clothes, and even paid for a gym membership…. only to quit after one month? It’s an […]
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February 9, 2015
February 9, 2015
A huge part of your weight loss plan should consist of exercise. Whether you walk, run, bike, swim, or hit the weight room, you’ve got to […]
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February 2, 2015
February 2, 2015
You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But […]
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January 27, 2015
January 27, 2015
If you’ve heard it once, you must have heard it a thousand times: Drink more water! One of the most important dietary changes you should make […]
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January 19, 2015
January 19, 2015
Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These […]
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January 12, 2015
January 12, 2015
We all want a head full of thick, healthy hair, but we’re less than thrilled when that hair grows elsewhere on our bodies! If you’re bothered […]
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January 6, 2015
January 6, 2015
You may have read plenty of motivational and inspirational advice to keep you on track toward your weight loss journey, but what about practical tips to […]
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December 23, 2014
December 23, 2014
Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A […]
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December 16, 2014
December 16, 2014
At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big […]
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