April 7, 2014
We all know that some of the symptoms of depression – lack of motivation, sleeplessness, lethargy, and food cravings – can lead to weight gain, but […]
March 24, 2014
Losing weight can be difficult enough; keeping it off is another battle entirely. Aside from changing your approach to food and eating, the key to long-term […]
March 10, 2014
Spring is here, and that means swimsuit season will arrive shortly. If you’re like most people, you’re watching your diet and exercising more so that you […]
March 4, 2014
We all realize that one component to weight loss is reducing our calorie intake, and substituting healthier foods for our usual fattening staples. So when we […]
February 26, 2014
A few years ago, a diet and healthy living book called French Women Don’t Get Fat made waves by suggesting French women are immune from obesity […]
February 19, 2014
Lately there’s been a lot of buzz in the medical community over telomeres, components of DNA strands that appear to influence our rate of aging and […]
February 12, 2014
Every few years, a new weight loss fad comes along, with promises of easy weight loss and a life-changing experience. The truth is, we all know […]
February 6, 2014
When we talk about the aging process, one of the main things to remember is that your body slows its production of collagen as we grow […]
January 28, 2014
We all know that managing our weight is important in order to maintain good health. But it isn’t always so easy to do, no matter how […]
January 22, 2014
It’s a common scenario we see often in our office: healthy, attractive, and hard-working people who, despite their best efforts at weight loss, are frustrated by […]