March 24, 2015
March 24, 2015
Some people are able to lose weight quickly and easily, without much trouble. For the other 99 percent of us, though, weight loss can become a […]
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March 16, 2015
March 16, 2015
Cancer Research UK has released alarming new figures that demonstrate a very strong correlation between obesity and various types of cancer. In women, obesity increases the […]
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March 9, 2015
March 9, 2015
Are you dreaming of having flat, washboard abs by summer? Or perhaps you would be happy with just a little extra tone on your belly. Either […]
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March 3, 2015
March 3, 2015
The foundation of any weight loss plan should include some basic knowledge about nutrition. But you don’t have to earn a PhD in biology to understand […]
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February 24, 2015
February 24, 2015
When it comes to eating healthful foods, it’s important to remember that everything has calories. In fact, some very healthy foods are also very fattening, and […]
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February 16, 2015
February 16, 2015
Have you ever decided upon a workout routine, purchased exercise clothes, and even paid for a gym membership…. only to quit after one month? It’s an […]
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February 9, 2015
February 9, 2015
A huge part of your weight loss plan should consist of exercise. Whether you walk, run, bike, swim, or hit the weight room, you’ve got to […]
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February 2, 2015
February 2, 2015
You’ve probably heard a lot about having a “positive attitude” and how this positive attitude can affect your goals in life, such as weight loss. But […]
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January 27, 2015
January 27, 2015
If you’ve heard it once, you must have heard it a thousand times: Drink more water! One of the most important dietary changes you should make […]
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January 19, 2015
January 19, 2015
Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These […]
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