July 29, 2015
July 29, 2015
As you follow your weight loss plan, day after day, you will be faced with endless decisions about food. If you’re like most people, you might […]
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July 20, 2015
July 20, 2015
As we get older, it can become harder to lose weight. That’s why you always hear people blaming their age and their “slow metabolism”. But you […]
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July 13, 2015
July 13, 2015
You may already know that sugar makes you gain weight, can lead to the development of certain chronic health problems, and even impairs your immune system. […]
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July 6, 2015
July 6, 2015
An enormous part of any weight loss plan is based on math. We assume that if we burn more calories than we consume, then we will […]
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June 16, 2015
June 16, 2015
If you’re like a lot of people, you may have spent the last few months getting in shape for swimsuit season. But often what we find, […]
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June 9, 2015
June 9, 2015
Cutting out – or at least, cutting back on – sugar is a cornerstone of almost every weight loss plan. But aside from slashing your calorie […]
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June 2, 2015
June 2, 2015
For many people who struggle with weight loss, the problem is at least partly genetic or related to a medical condition. But for many of us, […]
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May 26, 2015
May 26, 2015
Are you hoping to lose weight in time for a wedding, class reunion, or swimsuit season? It may be tempting to go on a crash diet, […]
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May 18, 2015
May 18, 2015
It happens to everyone sooner or later. You know you’ve done it. Even the most dedicated weight loss experts do it. At some point, the temptation […]
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May 13, 2015
May 13, 2015
You’ve managed to stay on your healthy diet for a whole week, but now the weekend is here. Time for a cheat day, right? Actually, the […]
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