February 2, 2016
When you’re following a weight loss plan, you often need to change the way you shop for food, prepare food, and consume food. And that’s just […]
January 25, 2016
It’s a story we see over and over again in the weight loss industry: A client feels ashamed of his or her body shape, aspires to […]
January 19, 2016
Have you gotten to work on your New Year’s resolution yet? Most of you have been hitting the gym or the walking track already, but you […]
January 11, 2016
Hopefully, you’re off to a great start with your New Year’s resolutions! Or, perhaps you’re just maintaining the healthy lifestyle you began living years ago. Either […]
January 5, 2016
You’ve probably seen the joke that’s being passed around on social media: “I want to open a gym called Resolutions. It will have exercise equipment for […]
December 28, 2015
You know that friend. The one who eats whatever she wants and never gains an ounce. Or what about that other friend, who regularly talks about […]
December 22, 2015
Everyone wants to enjoy a little holiday cheer. But too much cheer can result in holiday weight gain! You might already plan to stay away from […]
December 15, 2015
Eating a diet high in protein is one of the best ways to build lean muscle tissue, boost metabolism, and lose weight. But eating enough protein […]
December 8, 2015
Routine is great for keeping us on track toward our goals, but it’s also one of the reasons we often hit a fitness or weight loss […]
November 23, 2015
You might have heard that building muscle tone will increase your metabolism and help you lose weight. But many people feel nervous about starting a strength […]