February 2, 2016

5 Solutions to the Restaurant Challenge

When you’re following a weight loss plan, you often need to change the way you shop for food, prepare food, and consume food. And that’s just […]
January 25, 2016

Take These Steps to Change Your Relationship with Your Body

It’s a story we see over and over again in the weight loss industry: A client feels ashamed of his or her body shape, aspires to […]
January 19, 2016

5 Things to Know Before Beginning an Exercise Program

Have you gotten to work on your New Year’s resolution yet? Most of you have been hitting the gym or the walking track already, but you […]
January 11, 2016

Why Rest is Important to Your Fitness Plan

Hopefully, you’re off to a great start with your New Year’s resolutions! Or, perhaps you’re just maintaining the healthy lifestyle you began living years ago. Either […]
January 5, 2016

5 Answers to Common Exercise Excuses

You’ve probably seen the joke that’s being passed around on social media: “I want to open a gym called Resolutions. It will have exercise equipment for […]
December 28, 2015

How to Deal with Diet Saboteurs

You know that friend. The one who eats whatever she wants and never gains an ounce. Or what about that other friend, who regularly talks about […]
December 22, 2015

Watch Out for These Hidden Holiday Calories

Everyone wants to enjoy a little holiday cheer. But too much cheer can result in holiday weight gain! You might already plan to stay away from […]
December 15, 2015

5 Easy Ways to Get More Protein

Eating a diet high in protein is one of the best ways to build lean muscle tissue, boost metabolism, and lose weight. But eating enough protein […]
December 8, 2015

Burn More Calories on Your Daily Walk!

Routine is great for keeping us on track toward our goals, but it’s also one of the reasons we often hit a fitness or weight loss […]
November 23, 2015

How to Start Strength Training

You might have heard that building muscle tone will increase your metabolism and help you lose weight. But many people feel nervous about starting a strength […]