November 9, 2020
Everyone has heard of Botox, but unfortunately that also means everyone has heard some “alternative information” about the anti-aging treatments. If you’re feeling unsure about Botox […]
November 2, 2020
It seems as though every few years, a new weight loss plan is taking the world by storm. So you might be wondering about the Plate […]
October 25, 2020
We often come up with all sorts of reasons to avoid exercise, from our busy schedules to feeling uncomfortable around others. These feelings are normal, to […]
October 19, 2020
When you think of physical fitness, you probably envision yourself reaching a certain weight loss goal. You might also picture a fitness goal, such as being […]
October 12, 2020
Planning meals will become a central part of your weight loss plan… But you might have a hard time sticking to those plans if you don’t […]
October 5, 2020
Do you ever feel like you’re hungry all the time? Persistent hunger or thoughts of food can be common complaints when you’re following a weight loss plan. […]
September 28, 2020
Most of us can identify with the common experience of using a “diet” to lose weight, feeling at least somewhat satisfied with results… And then watching […]
September 19, 2020
When you think of losing belly fat, you probably think of eating less. It’s true that cutting back on unhealthy foods and lowering your caloric intake […]
September 12, 2020
Mom always said not to go swimming right after a meal. But perhaps your trainer, or someone else, has advised you to eat a light snack […]
September 7, 2020
When you’re following an exercise regimen or weight loss plan, you might find yourself dreading your exercise sessions. This can happen for many reasons, but we […]