May 24, 2021

Why Does Weight Seem to Fluctuate So Much?

As you’re following a medical weight loss plan, or any weight loss strategy, you want to see those numbers on the scale gradually getting smaller. So […]
May 17, 2021

What is Proffee and Should You Try It?

Social media, and TikTok in particular, are all abuzz about “proffee”. What is this magical drink that everyone is suddenly touting? And more importantly, should you […]
May 10, 2021

Do You Actually Need to Eat MORE Carbs?

Carbs have gotten a bad reputation in recent years, and not entirely for good reason. While many popular weight loss plans do limit or eliminate carbs, […]
May 3, 2021

5 Ways to Boost Your Calorie Burn

Burning more calories than you consume through food is one of the key principles of weight loss. Most of us accomplish this through a combination of […]
April 26, 2021

5 Goals to Focus on This Spring

You know you want to get into “better” shape, but what does that mean, exactly? In order to reach any goal, you must be able to […]
April 20, 2021

7 Steps to Getting Back on Track

You probably started your weight loss plan with the best of intentions, but something happened along the way. Injuries, illnesses, family emergencies, work stress, and other […]
April 12, 2021

Setting Healthy Goals You Can Actually Reach

When you first begin a medical weight loss plan, you’re doing it because of a few common reasons: You want to look better, you want to […]
April 5, 2021

4 Great Workouts That Only Take 30 Minutes

A healthy diet forms the foundation of your medical weight loss plan or anti-aging regimen. But even if you’re eating the most balanced, nutritious, and perfect […]
March 22, 2021

Do You Really Need to Warm Up Before a Workout?

If you’ve heard it once, you’ve heard a thousand times: Everyone from your virtual coach to your doctor is constantly nagging about “warming up” before workouts. […]
March 15, 2021

How Much Should You Walk?

When you’re following a medical weight loss plan, walking can provide the easiest and most efficient form of exercise for burning calories. After all, you already […]