February 22, 2021
With so much focus on exercise, you might be surprised to learn that you actually burn calories in your sleep, too. But it’s true: A 150-pound […]
February 14, 2021
We know that physical health and mental health are intrinsically linked. When one suffers, so does the other. So whether you’re following a weight loss plan […]
February 8, 2021
We all know that adequate sleep helps you to function better at work, get along better with your family members, and even stick to a weight […]
February 1, 2021
We’ve all dealt with our share of stress in the past year, and hopefully you’ve developed healthy coping mechanisms. But many of us are still reaching […]
January 25, 2021
For the average person, a weight loss plan can present numerous obstacles. We dedicate ourselves to helping clients establish an eating plan, find time to schedule […]
January 18, 2021
When you’re following a weight loss plan, you want to see progress. And at first, you do. But after a while, you might notice that your […]
January 11, 2021
At the start of a new year, we often turn our attention to establishing new habits. But so often, we focus on “quitting” things. There’s certainly […]
January 4, 2021
The first week of January is prime resolutions time! And what is a better resolution than something that benefits both your health and budget? Resolving to […]
December 28, 2020
Throughout 2020, we all confronted a new way of life as we also pursued our health goals and medical weight loss plans. Social distancing, gym closures, […]
December 21, 2020
Although most of us are enjoying a more “tame” holiday season this year, with regard to gatherings, we will all confront certain other drawbacks of fall […]