January 24, 2022

4 Signs That You Need to Eat Some Carbs – Yes Really!

Low-carb weight loss plans are all the rage these days, with some people going so far as to cut out carbs entirely. And while this can […]
January 17, 2022

How Walking Improves Your Health

Once you start following a medical weight loss plan, choosing a form of exercise will be one of your first objectives. You probably know people who […]
January 10, 2022

6 Foods to Avoid Before a Workout

We often advise you on what to eat before a workout. Eat lightly, include some protein and complex carbs, and make sure to hydrate! But it’s […]
January 3, 2022

4 Tips for Your Next Elliptical Workout

Elliptical machines are popular choices due to their ease on joints. If you’re following a weight loss plan, an elliptical workout can help you burn calories […]
December 26, 2021

Get Rid of Fine Lines and Wrinkles With This Simple Treatment

Fine lines and wrinkles were once thought to be an inevitable part of the aging process. And to some degree, that is still true. No one […]
December 20, 2021

Yes, We Can Achieve Fat Reduction in Just The Right Places

A healthy diet and exercise can help you lose weight gradually and safely over time. But many patients report a common concern: You don’t exactly get […]
December 13, 2021

Acne Scar Removal is Easier Than You Think

Even if your teen years are long behind you, acne scars are an ever-present bother for many people. Like any other type of scar, acne scars […]
December 6, 2021

Yes, Double Chin Reduction is Available and Effective!

Everyone needs to feel good about their appearance, especially when it comes to their face. We must all look at our own faces in the mirror […]
November 22, 2021

How to Manage Holiday Meals Without Ruining Your Diet

Whether you’ve just begun your medical weight loss plan or you’re a seasoned pro, the holidays present a challenge. But yes, you can still celebrate a […]
November 15, 2021

Yes, You Really Might be Walking Wrong!

For our patients following a medical weight loss plan, walking is the most commonly favored exercise. It’s easy to see why: You don’t need to learn […]