News

July 2, 2019

Taking a Healthy Lifestyle With You on Vacation

If you’ve just begun a lifestyle change or weight loss plan, taking a vacation can feel like a challenge. You might experience difficulty sticking to your […]
June 24, 2019

6 Ways to Overcome Your Gym Fears

Whether you just want to tone up and feel healthier, or you’re actively following a weight loss plan, at some point you will confront the idea […]
June 17, 2019

6 Summer Tips for Slimming Down

Many of us prepare for summer by trying to slim down or tone up. But if you’ve gotten a late start, that’s okay! These six tips […]
June 11, 2019

What Do Your Cravings Really Mean?

Food cravings feel like the enemy of your weight loss plan. And they certainly do make things challenging! But there’s probably more going on inside you, […]
June 2, 2019

One Common Mistake That Can Sidetrack Your Eating Plan

Most people adopt a new eating plan because they either want to lose weight, or maintain their previous weight loss. But sometimes we find that those […]
May 27, 2019

6 Things to Know About Spinning

By now, you’ve probably heard of “spinning” or “spin classes”. These stationary bike workouts all the rage right now, both in exercise classes and for those […]
May 20, 2019

4 Ways to Sabotage Your Lifestyle Change

We often remind our readers and clients that long-term, permanent weight loss requires lifestyle change, not merely a one-time “weight loss plan”. Those who lose the […]
May 13, 2019

The Weird Trick That Helps You Change Your Habits

Developing healthier habits demands a balance between giving up old, unhealthy practices, and replacing them with new behaviors that support your goals. Many people find this […]
May 5, 2019

4 Reasons We Experience Cravings

Whether you’re following a weight loss plan or just want to live a healthier lifestyle, cravings can really throw a monkey wrench into your plans. If […]
April 22, 2019

3 Reasons The Number on the Scale is Climbing Again

When we think of following a weight loss plan, we tend to focus on the temporary: What do I need to eat or do, how much, […]