December 26, 2022

Is Breakfast Really That Important?

By now, most of us have learned the basics of any medical weight loss plan. The idea is to eat fewer calories than you burn through […]
December 19, 2022

6 Tips for Dining Out the Healthy Way

You’ve successfully overcome a number of challenges since you began your medical weight loss plan. Now that the holidays have arrived, parties and events with friends […]
December 12, 2022

Freshen Up Your Look for Holiday Parties

Like most people, you probably want to look your best for holiday parties. There’s nothing worse than waking up on New Year’s Day, logging onto Facebook, […]
December 5, 2022

Why Don’t Most of Us Exercise More Often?

Exercise is an important component of a medical weight loss plan, but it should be part of a healthy lifestyle for anyone. After all, if we […]
November 29, 2022

4 Steps to Regain Momentum After Thanksgiving

Hopefully, you were able to get through Thanksgiving while continuing to follow your medical weight loss plan. But even if you slipped up a bit, that’s […]
November 21, 2022

4 Ways to Cut Your Cancer Risk

Cancer is the dreaded disease that often seems to strike at random, and which requires extensive and painful efforts to treat. But is it completely random, […]
November 7, 2022

4 Signs That Your Scale is Lying to You

Most of us know the frustration of stepping onto a scale and seeing a number that disappoints us. It might even feel like your scale is […]
October 25, 2022

A Surprising Effect of Stress

Most of us endure some amount of stress in our lives. Modern life is busy, and there’s simply no avoiding stress all of the time. But […]
October 18, 2022

Yes, It’s Time to Buy New Clothes

In many cases, our medical weight loss clients dream of the day they can head out to buy new clothes… But they don’t want to do […]
October 11, 2022

What is a “Cleanse” and Does It Help You Get in Shape?

Maybe you’re hoping to get into better shape fast due to the holiday parties approaching, or you just want to look and feel better in general. […]