February 22, 2021

3 Sleep Habits for Better Health

With so much focus on exercise, you might be surprised to learn that you actually burn calories in your sleep, too. But it’s true: A 150-pound […]
February 14, 2021

5 Self Care Practices to Try Right Now

We know that physical health and mental health are intrinsically linked. When one suffers, so does the other. So whether you’re following a weight loss plan […]
February 8, 2021

Healthy Sleep Can Benefit Your Heart

We all know that adequate sleep helps you to function better at work, get along better with your family members, and even stick to a weight […]
February 1, 2021

6 Ways to Deal With Stress Cravings

We’ve all dealt with our share of stress in the past year, and hopefully you’ve developed healthy coping mechanisms. But many of us are still reaching […]
January 25, 2021

6 Ways to Eat Healthy on a Budget

For the average person, a weight loss plan can present numerous obstacles. We dedicate ourselves to helping clients establish an eating plan, find time to schedule […]
January 18, 2021

6 Ways to Tell If Your Workout is Too Easy

When you’re following a weight loss plan, you want to see progress. And at first, you do. But after a while, you might notice that your […]
January 11, 2021

8 Healthy Habits to Start Now

At the start of a new year, we often turn our attention to establishing new habits. But so often, we focus on “quitting” things. There’s certainly […]
January 4, 2021

5 Tips to Packing a Healthy Lunch

The first week of January is prime resolutions time! And what is a better resolution than something that benefits both your health and budget? Resolving to […]
December 28, 2020

3 Ways to Combat Loneliness and Stay Healthy

Throughout 2020, we all confronted a new way of life as we also pursued our health goals and medical weight loss plans. Social distancing, gym closures, […]
December 21, 2020

Support Your Immune System With These Snacks

Although most of us are enjoying a more “tame” holiday season this year, with regard to gatherings, we will all confront certain other drawbacks of fall […]