July 13, 2015
You may already know that sugar makes you gain weight, can lead to the development of certain chronic health problems, and even impairs your immune system. […]
July 6, 2015
An enormous part of any weight loss plan is based on math. We assume that if we burn more calories than we consume, then we will […]
June 16, 2015
If you’re like a lot of people, you may have spent the last few months getting in shape for swimsuit season. But often what we find, […]
June 9, 2015
Cutting out – or at least, cutting back on – sugar is a cornerstone of almost every weight loss plan. But aside from slashing your calorie […]
June 2, 2015
For many people who struggle with weight loss, the problem is at least partly genetic or related to a medical condition. But for many of us, […]
May 26, 2015
Are you hoping to lose weight in time for a wedding, class reunion, or swimsuit season? It may be tempting to go on a crash diet, […]
May 18, 2015
It happens to everyone sooner or later. You know you’ve done it. Even the most dedicated weight loss experts do it. At some point, the temptation […]
May 13, 2015
You’ve managed to stay on your healthy diet for a whole week, but now the weekend is here. Time for a cheat day, right? Actually, the […]
May 5, 2015
As you pursue your weight loss goals, you may spend much of your time looking for new exercise opportunities or ways to shake up your current […]
April 27, 2015
In 2011, researchers decided to figure out which motivational factors led people to exercise more – or less – often. The assumption that people just need […]