October 23, 2017

To Fill or Not to Fill?

Your appearance is the first thing people notice about you… perhaps  you’re worried that you are beginning to show signs of aging. Lines and wrinkles are […]
October 16, 2017

Good News: There Are No “Bad” Foods!

Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” […]
October 9, 2017

Five Trendy Health Buzzwords You Need to Forget

You can hardly walk through a supermarket these days, without spotting a myriad of confusing buzzwords on food labels. What do these trendy words even mean? […]
October 2, 2017

5 Ways to Get More From Your Workout

So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more […]
September 25, 2017

How to Portion Healthy Snacks

For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy […]
September 18, 2017

Boost Your Body Image in Less Than an Hour

Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there […]
September 11, 2017

Will Lifting Weights Make Me Bulky?

When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, […]
September 5, 2017

How Does Water Affect Your Health?

You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! […]
August 28, 2017

Where is This Fatigue Coming From?

Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your […]
August 22, 2017

Should You Measure Your Food?

Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of […]