June 6, 2016
You hear it all the time: “Drink eight glasses of water every day!” Adequate water intake is vital to everyone, but it’s even more important when […]
May 25, 2016
You might have heard that French people don’t gain weight. Well, that’s a bit of an exaggeration; people of every culture, in every country in the […]
May 17, 2016
For many people considering a weight loss plan, or actively pursuing one, their biggest question revolves around whether they can still eat their favorite foods. And, […]
May 9, 2016
It’s no wonder that the weight loss industry brings in several billion dollars per year; losing weight is hard work! As with anything that is difficult […]
May 3, 2016
Every couple of years or so, a hot new buzzword emerges in the health and diet industry. For the past couple of years, “gluten free” has […]
April 25, 2016
Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]
April 25, 2016
Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]
April 19, 2016
With most challenges in life, attitude can make the difference between reaching your goals and falling short. As you continue working toward your weight loss and […]
April 12, 2016
You’ve been sticking to your diet all month, your exercise program is going along just great, and you’ve lost a few pounds… Then, toward the end […]
April 4, 2016
For the past few years, we’ve all heard that carbs are “bad” and we should avoid them in our diets at all cost. But is that […]