January 19, 2016
January 19, 2016
Have you gotten to work on your New Year’s resolution yet? Most of you have been hitting the gym or the walking track already, but you […]
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January 11, 2016
January 11, 2016
Hopefully, you’re off to a great start with your New Year’s resolutions! Or, perhaps you’re just maintaining the healthy lifestyle you began living years ago. Either […]
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January 5, 2016
January 5, 2016
You’ve probably seen the joke that’s being passed around on social media: “I want to open a gym called Resolutions. It will have exercise equipment for […]
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December 28, 2015
December 28, 2015
You know that friend. The one who eats whatever she wants and never gains an ounce. Or what about that other friend, who regularly talks about […]
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December 22, 2015
December 22, 2015
Everyone wants to enjoy a little holiday cheer. But too much cheer can result in holiday weight gain! You might already plan to stay away from […]
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December 15, 2015
December 15, 2015
Eating a diet high in protein is one of the best ways to build lean muscle tissue, boost metabolism, and lose weight. But eating enough protein […]
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December 8, 2015
December 8, 2015
Routine is great for keeping us on track toward our goals, but it’s also one of the reasons we often hit a fitness or weight loss […]
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November 23, 2015
November 23, 2015
You might have heard that building muscle tone will increase your metabolism and help you lose weight. But many people feel nervous about starting a strength […]
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November 17, 2015
November 17, 2015
For most people, calorie restriction is the hardest part of any weight loss plan. It can be hard to cut back, when you’re accustomed to much […]
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November 9, 2015
November 9, 2015
You know how it goes. You’ve had a difficult week at work. Maybe you had a fight with your significant other. Perhaps you’re helping a relative […]
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