January 19, 2015
January 19, 2015
Perhaps you have been advised to lose weight, a loved one has expressed concern, or you simply noticed that your jeans don’t fit comfortably anymore. These […]
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January 12, 2015
January 12, 2015
We all want a head full of thick, healthy hair, but we’re less than thrilled when that hair grows elsewhere on our bodies! If you’re bothered […]
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January 6, 2015
January 6, 2015
You may have read plenty of motivational and inspirational advice to keep you on track toward your weight loss journey, but what about practical tips to […]
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December 23, 2014
December 23, 2014
Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A […]
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December 16, 2014
December 16, 2014
At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big […]
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December 10, 2014
December 10, 2014
When it comes to exercise, showing up at the gym is only half the battle. Once you’re there, what you do is just as important as […]
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December 3, 2014
December 3, 2014
Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, […]
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November 24, 2014
November 24, 2014
As the holidays approach, you’re likely to feel significant pressure to abandon your weight loss goals. The combination of tempting seasonal foods, along with the pressure […]
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November 18, 2014
November 18, 2014
If you’re having trouble fitting your workouts into the ends of long, stressful work days, why not exercise in the morning instead? You’ll have your evenings […]
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November 11, 2014
November 11, 2014
At some point during your weight loss journey, you’re going to step on your bathroom scale and feel disappointed in the number you see. In fact, […]
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