August 17, 2015
No matter how dedicated you are to your weight loss plan, we all have our weak moments. When cravings strike, they can derail your entire program! […]
August 10, 2015
When you think of making a major lifestyle change, what do you think about first? Do you think in terms of what you have to sacrifice? […]
August 4, 2015
Most of us struggle to find time to exercise, so it can be tempting to skip certain activities or invent ways to rush through your workout. […]
July 29, 2015
As you follow your weight loss plan, day after day, you will be faced with endless decisions about food. If you’re like most people, you might […]
July 20, 2015
As we get older, it can become harder to lose weight. That’s why you always hear people blaming their age and their “slow metabolism”. But you […]
July 13, 2015
You may already know that sugar makes you gain weight, can lead to the development of certain chronic health problems, and even impairs your immune system. […]
July 6, 2015
An enormous part of any weight loss plan is based on math. We assume that if we burn more calories than we consume, then we will […]
June 16, 2015
If you’re like a lot of people, you may have spent the last few months getting in shape for swimsuit season. But often what we find, […]
June 9, 2015
Cutting out – or at least, cutting back on – sugar is a cornerstone of almost every weight loss plan. But aside from slashing your calorie […]
June 2, 2015
For many people who struggle with weight loss, the problem is at least partly genetic or related to a medical condition. But for many of us, […]