December 23, 2014
Weight loss physicians and nutritionists have long believed that stress has a negative effect on weight loss efforts, and now we have even more proof. A […]
December 16, 2014
At this time of year, you may find yourself invited to holiday parties, working late and ordering takeout with your co-workers, or roped into a big […]
December 10, 2014
When it comes to exercise, showing up at the gym is only half the battle. Once you’re there, what you do is just as important as […]
December 3, 2014
Those holiday parties are rapidly approaching, and it’s time to visit with family members and friends that you don’t see often. If you’re like most people, […]
November 24, 2014
As the holidays approach, you’re likely to feel significant pressure to abandon your weight loss goals. The combination of tempting seasonal foods, along with the pressure […]
November 18, 2014
If you’re having trouble fitting your workouts into the ends of long, stressful work days, why not exercise in the morning instead? You’ll have your evenings […]
November 11, 2014
At some point during your weight loss journey, you’re going to step on your bathroom scale and feel disappointed in the number you see. In fact, […]
November 3, 2014
Have you noticed that your weight loss efforts seemed to have stalled out lately, or you aren’t getting the results you wanted? We often think of […]
October 29, 2014
Once you have children or a busy career (or both), exercise and fitness become a whole new ballgame. Unless you’re lucky enough to have a full-time […]
October 29, 2014
Once you have children or a busy career (or both), exercise and fitness become a whole new ballgame. Unless you’re lucky enough to have a full-time […]