December 27, 2016

How to Stick to Your New Year’s Resolution

Each year, millions of us make New Year’s resolutions regarding weight loss, fitness, and health goals. We join a gym and stock our refrigerators with healthy […]
December 20, 2016

The Problem With Skipping Workouts

Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, […]
December 12, 2016

The Healthy Eating Guide for Veggie Haters

So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but […]
December 6, 2016

How to Maintain Your Health Through the Holidays

You know the drill: You work hard at your fitness goals all year, fall off the wagon in November, gain 20 pounds, and grudgingly head back […]
November 28, 2016

5 Tips To Keep Your Healthy Eating Plan on Track

You know the old saying about good intentions, right? We often have the best intentions when we start a weight loss diet or healthy eating plan. […]
November 21, 2016

What to Do with All That Leftover Turkey

This week, millions of Americans will celebrate Thanksgiving by roasting a big, juicy turkey. And then, by Saturday afternoon, we’ll all be wondering what to do […]
November 15, 2016

7 Ways to Make Thanksgiving Dinner More Healthy

It’s almost that time of year again! It’s hard to find someone who doesn’t love Thanksgiving dinner, but for the person on a weight loss program, […]
November 7, 2016

How to Avoid the “Winter Cravings”

You worked hard to get your “summer body” into shape, and enjoyed it all season long at the beach or pool. Now, as the weather cools […]
October 25, 2016

On a Budget? You Can Still Get Healthy!

The personal health and weight loss industries earn billions of dollars per year. So that might give you the impression that you need to spend a […]
October 17, 2016

5 Types of Workout Buddy

We’ve talked before about the various benefits of working out with a buddy. For example, it will keep you accountable, so that you don’t feel tempted […]