July 5, 2016

5 Signs That You’re Overdoing Your Workout

You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is […]
June 27, 2016

3 Reasons Restaurant Food is Dangerous

When you’re pursuing a weight loss plan, it can feel as though your life revolves around food and exercise. You long for the days of carefree […]
June 19, 2016

How to Stop Those Weekend Binges

You know the drill: You stay faithful to your weight loss plan all week, planning all of your meals and snacks, and sticking to a regular […]
June 15, 2016

Five Fun Calorie-Burning Activities for the Whole Family

Between work obligations and childcare conflicts, it can be difficult for many people to find the time to exercise. Often you might be forced to skip […]
June 6, 2016

Why is Water so Important?

You hear it all the time: “Drink eight glasses of water every day!” Adequate water intake is vital to everyone, but it’s even more important when […]
May 25, 2016

6 Healthy Lessons from the French

You might have heard that French people don’t gain weight. Well, that’s a bit of an exaggeration; people of every culture, in every country in the […]
May 17, 2016

Is Chocolate Really All That Bad?

For many people considering a weight loss plan, or actively pursuing one, their biggest question revolves around whether they can still eat their favorite foods. And, […]
May 9, 2016

7 Most Common Nutrition Mistakes

It’s no wonder that the weight loss industry brings in several billion dollars per year; losing weight is hard work! As with anything that is difficult […]
May 3, 2016

Is a Gluten-Free Diet Better for You?

Every couple of years or so, a hot new buzzword emerges in the health and diet industry. For the past couple of years, “gluten free” has […]
April 25, 2016

Squeeze in a Run When You Don't Have Time

Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]