August 22, 2016
Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, […]
August 16, 2016
Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of […]
August 16, 2016
Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of […]
August 8, 2016
The thirty-first Summer Olympics has kicked off in Brazil. If you’re like most of us, you’re feeling pretty inspired by these athletes who have overcome great […]
August 2, 2016
If exercise is part of your weight loss plan (as it should be), then you’re probably familiar with the idea of the fat burn zone. It’s […]
July 25, 2016
Even for the most dedicated dieter, lunch time often presents a challenge. It’s easy enough to avoid temptation in your own home, if you’re able to […]
July 18, 2016
When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 18, 2016
When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 12, 2016
You know how it goes: You start thinking about a particular food, and pretty soon you can’t get it off your mind. You substitute a healthy […]
July 5, 2016
You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is […]