June 19, 2016
June 19, 2016
You know the drill: You stay faithful to your weight loss plan all week, planning all of your meals and snacks, and sticking to a regular […]
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June 15, 2016
June 15, 2016
Between work obligations and childcare conflicts, it can be difficult for many people to find the time to exercise. Often you might be forced to skip […]
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June 6, 2016
June 6, 2016
You hear it all the time: “Drink eight glasses of water every day!” Adequate water intake is vital to everyone, but it’s even more important when […]
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May 25, 2016
May 25, 2016
You might have heard that French people don’t gain weight. Well, that’s a bit of an exaggeration; people of every culture, in every country in the […]
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May 17, 2016
May 17, 2016
For many people considering a weight loss plan, or actively pursuing one, their biggest question revolves around whether they can still eat their favorite foods. And, […]
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May 9, 2016
May 9, 2016
It’s no wonder that the weight loss industry brings in several billion dollars per year; losing weight is hard work! As with anything that is difficult […]
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May 3, 2016
May 3, 2016
Every couple of years or so, a hot new buzzword emerges in the health and diet industry. For the past couple of years, “gluten free” has […]
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April 25, 2016
April 25, 2016
Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]
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April 25, 2016
April 25, 2016
Any time we see a super fit celebrity touting their favorite exercise regimen, we think to ourselves, “Well sure! You have a chef, a nanny, and […]
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April 19, 2016
April 19, 2016
With most challenges in life, attitude can make the difference between reaching your goals and falling short. As you continue working toward your weight loss and […]
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