October 2, 2017

5 Ways to Get More From Your Workout

So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more […]
September 25, 2017

How to Portion Healthy Snacks

For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy […]
September 18, 2017

Boost Your Body Image in Less Than an Hour

Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there […]
September 11, 2017

Will Lifting Weights Make Me Bulky?

When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, […]
September 5, 2017

How Does Water Affect Your Health?

You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! […]
August 28, 2017

Where is This Fatigue Coming From?

Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your […]
August 22, 2017

Should You Measure Your Food?

Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of […]
August 14, 2017

What to Do if You Hate Your Workout

For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily […]
August 7, 2017

A Way Around the Most Common Exercise Obstacle

Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, […]
July 23, 2017

8 Ways to Get a Beach Body… On the Beach!

Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you […]