April 19, 2016
With most challenges in life, attitude can make the difference between reaching your goals and falling short. As you continue working toward your weight loss and […]
April 12, 2016
You’ve been sticking to your diet all month, your exercise program is going along just great, and you’ve lost a few pounds… Then, toward the end […]
April 4, 2016
For the past few years, we’ve all heard that carbs are “bad” and we should avoid them in our diets at all cost. But is that […]
March 28, 2016
It is often said that success is 10 percent inspiration and 90 percent perspiration. When you’re trying to lose weight, you won’t burn a whole lot […]
March 21, 2016
Weight loss and fitness are two of the most confusing subjects out there! You will often find one group of people who say that you must […]
March 13, 2016
Note: Consult with your physician before starting any diet or exercise plan, even the one discussed in this article. Strength training, and building lean muscle tissue, […]
March 7, 2016
We have an immune system for a reason. It helps us fight off infectious diseases and heal from injuries. But for a lot of us, our […]
February 22, 2016
Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 22, 2016
Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 15, 2016
Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]