January 5, 2016
You’ve probably seen the joke that’s being passed around on social media: “I want to open a gym called Resolutions. It will have exercise equipment for […]
December 28, 2015
You know that friend. The one who eats whatever she wants and never gains an ounce. Or what about that other friend, who regularly talks about […]
December 22, 2015
Everyone wants to enjoy a little holiday cheer. But too much cheer can result in holiday weight gain! You might already plan to stay away from […]
December 15, 2015
Eating a diet high in protein is one of the best ways to build lean muscle tissue, boost metabolism, and lose weight. But eating enough protein […]
December 8, 2015
Routine is great for keeping us on track toward our goals, but it’s also one of the reasons we often hit a fitness or weight loss […]
November 23, 2015
You might have heard that building muscle tone will increase your metabolism and help you lose weight. But many people feel nervous about starting a strength […]
November 17, 2015
For most people, calorie restriction is the hardest part of any weight loss plan. It can be hard to cut back, when you’re accustomed to much […]
November 9, 2015
You know how it goes. You’ve had a difficult week at work. Maybe you had a fight with your significant other. Perhaps you’re helping a relative […]
November 3, 2015
Whether you’re under the guidance of a weight loss physician, or putting together your own weight loss plan, you’ve no doubt learned that eating adequate protein […]
October 26, 2015
Any good weight loss plan will involve replacing old, unhealthy habits with new, positive ones. But as you may have already discovered, creating new habits isn’t […]