May 8, 2017
It’s a common misconception that healthy foods aren’t as tasty as the stuff you can grab a convenience store or fast food drive-through. It’s actually quite […]
May 2, 2017
Many people view their weight loss plan as a battle between temptation and will power. Between hunger cues and tempting foods available everywhere you go, it’s […]
April 24, 2017
As you move forward with your weight loss plan, you will probably continue to learn about different types of exercise. So you might have read or […]
April 17, 2017
It’s a lament that we hear often: All of the tasty foods are so fattening! But while we can’t deny the allure of the occasional treat, […]
April 11, 2017
Losing weight is a tricky business, so it’s no wonder most people struggle with it for years before finding identifying a program that actually works. Many […]
April 3, 2017
You already know that a balanced, lower-calorie diet (along with regular exercise) is the basis of any sound weight loss plan. But despite our best intentions, […]
March 28, 2017
You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you […]
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]