April 23, 2018

Two Important Things to Know About Your Lifestyle Change

So, you’ve decided to overhaul your lifestyle. You’ve joined a gym or otherwise created a fitness regimen for yourself, and you’re pursuing a weight loss plan […]
April 16, 2018

5 Signs You Should Dump Your Workout

We spend a lot of time reminding our readers of the benefits of exercise, for your weight loss plan or your health in general. So you […]
April 9, 2018

5 Ways to Bust Out of Your Workout Rut

Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, […]
April 2, 2018

7 Reasons to Start Lifting Weights

Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that […]
March 26, 2018

What's the Deal with Virtual Coaching?

Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order […]
March 19, 2018

To Snack or Not to Snack?

Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One […]
March 12, 2018

Plan a Health-Friendly Vacation

For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But […]
March 5, 2018

5 Health Goals to Consider This Year

Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor […]
February 26, 2018

Exercise Could Prevent Dementia

We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in […]
February 19, 2018

5 Reasons to Eat More Citrus

Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more […]