July 18, 2016
When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of […]
July 12, 2016
You know how it goes: You start thinking about a particular food, and pretty soon you can’t get it off your mind. You substitute a healthy […]
July 5, 2016
You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is […]
July 5, 2016
You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is […]
June 27, 2016
When you’re pursuing a weight loss plan, it can feel as though your life revolves around food and exercise. You long for the days of carefree […]
June 19, 2016
You know the drill: You stay faithful to your weight loss plan all week, planning all of your meals and snacks, and sticking to a regular […]
June 15, 2016
Between work obligations and childcare conflicts, it can be difficult for many people to find the time to exercise. Often you might be forced to skip […]
June 6, 2016
You hear it all the time: “Drink eight glasses of water every day!” Adequate water intake is vital to everyone, but it’s even more important when […]
May 25, 2016
You might have heard that French people don’t gain weight. Well, that’s a bit of an exaggeration; people of every culture, in every country in the […]
May 17, 2016
For many people considering a weight loss plan, or actively pursuing one, their biggest question revolves around whether they can still eat their favorite foods. And, […]