July 9, 2018
Pursuing a healthy eating plan can be challenging, as you learn about nutrition and which foods support your goals. But after a while, you get into […]
July 2, 2018
Blood sugar levels are something most of us don’t think about, unless we’re concerned about diabetes (or already know we have it). But even if you […]
June 25, 2018
When we talk about exercise, there are two basic types of people: Those who established a workout regimen months or years ago, and they’ve stuck with […]
June 18, 2018
You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within […]
June 11, 2018
When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to […]
June 4, 2018
So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, […]
May 28, 2018
We all know that weight loss is a challenge, but even so, many people succeed at reaching their goals every year. Then they shift into the […]
May 22, 2018
In a world of fast food and even faster vending machines (or convenience stores), eating healthfully can present numerous challenges. Perhaps the largest challenge is time. […]
May 14, 2018
We all know that exercise is not only good for us, but also helps us to lose weight. But of course, simply knowing the facts is […]
May 8, 2018
With more than 145 million adults citing it as one of their primary physical activities, walking is the most popular type of exercise. It’s also one […]