October 16, 2017
Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” […]
October 9, 2017
You can hardly walk through a supermarket these days, without spotting a myriad of confusing buzzwords on food labels. What do these trendy words even mean? […]
October 2, 2017
So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more […]
September 25, 2017
For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy […]
September 18, 2017
Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there […]
September 11, 2017
When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, […]
September 5, 2017
You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! […]
August 28, 2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your […]
August 22, 2017
Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of […]
August 14, 2017
For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily […]