July 9, 2018

How to Eat Healthy at Summer Barbecues

Pursuing a healthy eating plan can be challenging, as you learn about nutrition and which foods support your goals. But after a while, you get into […]
July 2, 2018

5 Ways to Manage Your Blood Sugar Levels

Blood sugar levels are something most of us don’t think about, unless we’re concerned about diabetes (or already know we have it). But even if you […]
June 25, 2018

5 Signs You Need to Change Your Workout Routine

When we talk about exercise, there are two basic types of people: Those who established a workout regimen months or years ago, and they’ve stuck with […]
June 18, 2018

2 Ways to Promote a Healthy Gut

You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within […]
June 11, 2018

5 Reasons to Avoid the Elevator

When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to […]
June 4, 2018

5 Steps to Get Your Fitness Plan Back on Track

So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, […]
May 28, 2018

Why is Weight Maintenance So Difficult?

We all know that weight loss is a challenge, but even so, many people succeed at reaching their goals every year. Then they shift into the […]
May 22, 2018

5 Tips to Faster, Healthier Meals

In a world of fast food and even faster vending machines (or convenience stores), eating healthfully can present numerous challenges. Perhaps the largest challenge is time. […]
May 14, 2018

Will a Fitness Tracker Help You Get in Shape?

We all know that exercise is not only good for us, but also helps us to lose weight. But of course, simply knowing the facts is […]
May 8, 2018

Are You Performing This Simple Exercise Correctly?

With more than 145 million adults citing it as one of their primary physical activities, walking is the most popular type of exercise. It’s also one […]