April 11, 2017
April 11, 2017
Losing weight is a tricky business, so it’s no wonder most people struggle with it for years before finding identifying a program that actually works. Many […]
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April 3, 2017
April 3, 2017
You already know that a balanced, lower-calorie diet (along with regular exercise) is the basis of any sound weight loss plan. But despite our best intentions, […]
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March 28, 2017
March 28, 2017
You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you […]
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March 13, 2017
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
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March 13, 2017
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
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March 7, 2017
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
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March 7, 2017
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
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February 28, 2017
February 28, 2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need […]
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February 20, 2017
February 20, 2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture […]
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February 14, 2017
February 14, 2017
When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges […]
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