News

February 22, 2016

Don't Fall for These Common Diet Myths

Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 22, 2016

Don’t Fall for These Common Diet Myths

Losing weight is difficult for most people, so it’s no wonder we all hope for a simple and easy solution. Unfortunately, a lot of the beliefs […]
February 15, 2016

5 Signs That Your Body is Changing – Even When the Scale Won't Budge

Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]
February 15, 2016

5 Signs That Your Body is Changing – Even When the Scale Won’t Budge

Your bathroom scale: That simple device looks innocent enough, but it has quite a lot of power over you, doesn’t it? Step on it first thing […]
February 8, 2016

Here's a Dysfunctional Relationship to Avoid

It is often said that getting to the root cause of a problem is much more effective than simply treating the symptoms. That’s why we seek […]
February 8, 2016

Here’s a Dysfunctional Relationship to Avoid

It is often said that getting to the root cause of a problem is much more effective than simply treating the symptoms. That’s why we seek […]
February 2, 2016

5 Solutions to the Restaurant Challenge

When you’re following a weight loss plan, you often need to change the way you shop for food, prepare food, and consume food. And that’s just […]
January 25, 2016

Take These Steps to Change Your Relationship with Your Body

It’s a story we see over and over again in the weight loss industry: A client feels ashamed of his or her body shape, aspires to […]
January 19, 2016

5 Things to Know Before Beginning an Exercise Program

Have you gotten to work on your New Year’s resolution yet? Most of you have been hitting the gym or the walking track already, but you […]
January 11, 2016

Why Rest is Important to Your Fitness Plan

Hopefully, you’re off to a great start with your New Year’s resolutions! Or, perhaps you’re just maintaining the healthy lifestyle you began living years ago. Either […]