April 11, 2022

How Does Wine Fit Into Your Health Goals?

We all know that when you drink too much alcohol, the negative effects can be numerous. But you might also have seen positive reports in the […]
April 4, 2022

Do You Need to Eat More Protein?

Whether you’re following a medical weight loss plan or just working to maintain your current size, you probably don’t expect to hear that you need to […]
March 28, 2022

White vs Dark: Which Type of Chicken is Healthier?

As you get started on your medical weight loss plan, you will notice something: We’re really big on protein! But of course, many sources of protein […]
March 22, 2022

8 Nighttime Habits to Help You Reach Your Goals

When you think about your weight loss plan and reaching your health goals, you probably picture yourself tackling important tasks first thing in the morning. Yes, […]
March 14, 2022

5 Steps to Revamp Your Eating Plan for Spring

You started off the year strong, sticking to your New Year’s resolutions, and perhaps you also decided upon a medical weight loss plan. But now that […]
March 8, 2022

7 Things to Record in Your Food Journal

As you might already know, learning to change the way you approach food is one of the key components of a medical weight loss plan. True […]
February 28, 2022

3 Tips to Help You Stay Balanced

When you’re following a medical weight loss plan, staying balanced is key. It’s important to keep yourself feeling mentally and emotionally healthy, to stave off cravings, […]
February 22, 2022

Lost Your Motivation? Here’s How to Get it Back

You started off your medical weight loss plan feeling motivated and passionate about getting healthy. Fueled by New Years resolution energy, you dove into a regular […]
February 15, 2022

What Time of Day is Best for Exercise?

You probably know someone who supported their weight loss plan by getting up an hour earlier every morning to exercise. Or you might know someone who […]
February 7, 2022

6 Tricks to Speed Up Meal Prep

For many of our patients, the biggest challenge of a medical weight loss plan is learning to prepare and portion their own food. Most of us […]