January 13, 2020
If you’ve made a New Year’s resolution to stick to a workout regimen, or just need to get more active to support your weight loss plan, […]
January 7, 2020
Over the years, you’ve probably noticed something about every weight loss plan you’ve ever followed. They all tend to encourage two things: Lower the calories you […]
December 23, 2019
Most of us assume that we’ll gain a few pounds over the holidays, but then we’ll get to work and lose it in January. But if […]
December 16, 2019
As you begin your exercise program, burning the most possible calories might be one of your primary goals. As you pursue your medical weight loss plan, […]
December 9, 2019
Sometimes we can be our own worst critics. If you find yourself criticizing your progress toward your health goals, remember that tearing yourself down is more […]
December 2, 2019
With the holiday season in full swing, you might fear that you won’t be able to celebrate without sabotaging your weight loss plan. If you’re truly […]
November 25, 2019
On Thanksgiving Day, talking about gratitude is a common tradition. As you’re listing the things for which you’re thankful, don’t forget about your improved health. Getting […]
November 18, 2019
Plant-based diets are becoming more popular, thanks to both environmental and personal health concerns. Even if you haven’t gone totally vegan, you might be interested in […]
November 11, 2019
Clients who follow our medical weight loss plan often tell us that work days can present some challenges. Perhaps you sometimes forget to pack a lunch, […]
November 4, 2019
In our work with medical weight loss clients, we’re often asked to identify which foods are acceptable, and which ones are not. In particular, many clients […]