May 10, 2021
Carbs have gotten a bad reputation in recent years, and not entirely for good reason. While many popular weight loss plans do limit or eliminate carbs, […]
May 3, 2021
Burning more calories than you consume through food is one of the key principles of weight loss. Most of us accomplish this through a combination of […]
April 26, 2021
You know you want to get into “better” shape, but what does that mean, exactly? In order to reach any goal, you must be able to […]
April 20, 2021
You probably started your weight loss plan with the best of intentions, but something happened along the way. Injuries, illnesses, family emergencies, work stress, and other […]
April 12, 2021
When you first begin a medical weight loss plan, you’re doing it because of a few common reasons: You want to look better, you want to […]
April 5, 2021
A healthy diet forms the foundation of your medical weight loss plan or anti-aging regimen. But even if you’re eating the most balanced, nutritious, and perfect […]
March 22, 2021
If you’ve heard it once, you’ve heard a thousand times: Everyone from your virtual coach to your doctor is constantly nagging about “warming up” before workouts. […]
March 15, 2021
When you’re following a medical weight loss plan, walking can provide the easiest and most efficient form of exercise for burning calories. After all, you already […]
March 8, 2021
Heart disease and type 2 diabetes are two of the most common age-related diseases for Americans. But that doesn’t mean we just have to accept the […]
March 1, 2021
At certain times in life, inflammation can be a normal part of the body’s healing processes. Inflammation can help us fight infectious diseases, and is a […]