March 13, 2023

This Dysfunctional Relationship Could Harm Your Health

Sometimes, an underlying medical problem makes us gain weight. And that’s why the first step to a medical weight loss plan is to come see us […]
March 6, 2023

How Fit in a Workout When You’re Short on Time

Regular exercise serves as an important key to a medical weight loss program. But our plans don’t always align with reality. Most of us are short […]
February 27, 2023

5 Simple Ways to Add More Protein to Your Eating Plan

Protein will become extremely important as you pursue your medical weight loss plan. We counsel our clients on not only the calories they should be consuming […]
February 20, 2023

Can You Eat Too Much of a Good Thing?

When you’re following a medical weight loss plan, you will of course restrict your calories so that your body is forced to burn off fat stores […]
February 14, 2023

7 Steps to Begin Strength Training

A medical weight loss plan includes more than just the right nutrition. You also need to engage in the right type of exercise, to both burn […]
February 6, 2023

Lost Your Motivation? 5 Ways to Get It Back

It’s something that happens to almost everyone who follows a medical weight loss plan. At some point, you might feel as though you’ve lost your motivation, […]
January 23, 2023

5 Weight Loss “Traps” You’ll Want to Avoid

Medical weight loss provides the most scientifically-proven method to change your lifestyle and health. But if you’re having trouble sticking to the plan or you’re not […]
January 16, 2023

Try This to Boost Your Metabolism

If you’ve been reading about medical weight loss, or just weight loss in general, you probably understand that your metabolism is one of the major keys […]
January 10, 2023

14 Great Sources of Protein

When you first begin your medical weight loss plan with us, we will review your dietary needs and formulate a plan to help your body get […]
January 3, 2023

The Best New Year’s Resolution for Your Health

It’s that time of year again, when most of you are making New Year’s resolutions. If you want to focus on improving your health, there is […]