December 2, 2019
With the holiday season in full swing, you might fear that you won’t be able to celebrate without sabotaging your weight loss plan. If you’re truly […]
November 25, 2019
On Thanksgiving Day, talking about gratitude is a common tradition. As you’re listing the things for which you’re thankful, don’t forget about your improved health. Getting […]
November 18, 2019
Plant-based diets are becoming more popular, thanks to both environmental and personal health concerns. Even if you haven’t gone totally vegan, you might be interested in […]
November 11, 2019
Clients who follow our medical weight loss plan often tell us that work days can present some challenges. Perhaps you sometimes forget to pack a lunch, […]
November 4, 2019
In our work with medical weight loss clients, we’re often asked to identify which foods are acceptable, and which ones are not. In particular, many clients […]
October 28, 2019
When you’re following a weight loss plan, it might feel as though unhealthy temptations lurk around every corner. But one of the major culprits might surprise […]
October 21, 2019
Everywhere we look, the media offers images of perfect (more like perfectly unrealistic) bodies. Even when we don’t consciously compare ourselves to these ideas, the idea […]
October 14, 2019
When you think of a healthy eating regimen, especially with regard to a weight loss plan, you probably picture difficult meals involving complex measurements and multiple […]
October 7, 2019
A disrupted sleep schedule can wreak havoc on your hormones, leading to cravings, fatigue, and weight gain. Your work productivity might suffer, and you could feel […]
September 23, 2019
As you renovate your lifestyle and pursue a healthier way of life, you might become concerned that you simply can’t burn enough calories. While it’s normal […]