May 8, 2017
May 8, 2017
It’s a common misconception that healthy foods aren’t as tasty as the stuff you can grab a convenience store or fast food drive-through. It’s actually quite […]
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May 2, 2017
May 2, 2017
Many people view their weight loss plan as a battle between temptation and will power. Between hunger cues and tempting foods available everywhere you go, it’s […]
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April 24, 2017
April 24, 2017
As you move forward with your weight loss plan, you will probably continue to learn about different types of exercise. So you might have read or […]
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April 17, 2017
April 17, 2017
It’s a lament that we hear often: All of the tasty foods are so fattening! But while we can’t deny the allure of the occasional treat, […]
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April 11, 2017
April 11, 2017
Losing weight is a tricky business, so it’s no wonder most people struggle with it for years before finding identifying a program that actually works. Many […]
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April 3, 2017
April 3, 2017
You already know that a balanced, lower-calorie diet (along with regular exercise) is the basis of any sound weight loss plan. But despite our best intentions, […]
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March 28, 2017
March 28, 2017
You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you […]
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March 13, 2017
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
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March 13, 2017
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
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March 7, 2017
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
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