November 7, 2016
You worked hard to get your “summer body” into shape, and enjoyed it all season long at the beach or pool. Now, as the weather cools […]
October 25, 2016
The personal health and weight loss industries earn billions of dollars per year. So that might give you the impression that you need to spend a […]
October 17, 2016
We’ve talked before about the various benefits of working out with a buddy. For example, it will keep you accountable, so that you don’t feel tempted […]
October 10, 2016
Everyone has that one food. It’s the one that you simply can’t resist whenever you see it, smell it, or maybe even think of it. It […]
October 4, 2016
Your work days might be one of the biggest obstacles to your weight loss plan. If you’re spending eight hours per day (or more) at your […]
September 27, 2016
In past blogs we’ve discussed the importance of strength training to your weight loss or wellness program. Building lean muscle tissue will increase your overall metabolism, […]
September 19, 2016
What do you think of, when you think of a weight loss diet? If you’re like most people, you think of salad. More specifically, you’re probably […]
September 12, 2016
Adequate fiber intake is one of the most important ingredients to a weight loss diet. This nutrient aids digestion, helps you feel full, maintains blood sugar […]
September 6, 2016
Losing weight is a long-term commitment, and sometimes we are tempted to stray off course. Inevitably, you will have days when you wake up feeling energetic […]
August 22, 2016
Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, […]