January 29, 2018
These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you […]
January 22, 2018
You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to […]
January 15, 2018
Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is […]
January 6, 2018
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. […]
December 22, 2017
In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that […]
December 18, 2017
Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 18, 2017
Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 12, 2017
We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably […]
December 4, 2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? […]
November 27, 2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]