April 2, 2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that […]
March 26, 2018
Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order […]
March 19, 2018
Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One […]
March 5, 2018
Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor […]
February 26, 2018
We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in […]
February 19, 2018
Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more […]
February 12, 2018
We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused […]
February 5, 2018
Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with […]