December 20, 2016
Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, […]
December 12, 2016
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but […]
December 6, 2016
You know the drill: You work hard at your fitness goals all year, fall off the wagon in November, gain 20 pounds, and grudgingly head back […]
November 28, 2016
You know the old saying about good intentions, right? We often have the best intentions when we start a weight loss diet or healthy eating plan. […]
November 21, 2016
This week, millions of Americans will celebrate Thanksgiving by roasting a big, juicy turkey. And then, by Saturday afternoon, we’ll all be wondering what to do […]
November 15, 2016
It’s almost that time of year again! It’s hard to find someone who doesn’t love Thanksgiving dinner, but for the person on a weight loss program, […]
November 7, 2016
You worked hard to get your “summer body” into shape, and enjoyed it all season long at the beach or pool. Now, as the weather cools […]
October 25, 2016
The personal health and weight loss industries earn billions of dollars per year. So that might give you the impression that you need to spend a […]
October 17, 2016
We’ve talked before about the various benefits of working out with a buddy. For example, it will keep you accountable, so that you don’t feel tempted […]
October 10, 2016
Everyone has that one food. It’s the one that you simply can’t resist whenever you see it, smell it, or maybe even think of it. It […]