October 2, 2017
October 2, 2017
So, you’ve been working out for awhile now, and you’ve made some progress toward your goals. Maybe you’ve lost a few pounds, or you’re feeling more […]
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September 25, 2017
September 25, 2017
For those on a medical weight loss plan, snacking is more important than you might think! For one thing, a light snack gives you the energy […]
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September 18, 2017
September 18, 2017
Have you thought about joining a gym? Or, if you belong to one already, how often do you go? We’ve found that for many people, there […]
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September 11, 2017
September 11, 2017
When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, […]
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September 5, 2017
September 5, 2017
You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! […]
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August 28, 2017
August 28, 2017
Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your […]
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August 22, 2017
August 22, 2017
Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of […]
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August 14, 2017
August 14, 2017
For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily […]
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August 7, 2017
August 7, 2017
Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, […]
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July 23, 2017
July 23, 2017
Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you […]
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