August 6, 2018

Is One Type of Weight Gain Worse Than Another?

By now, we all know that being overweight is linked to a variety of health complications.  You may have even heard that belly fat is the […]
July 23, 2018

How Couples Can Support One Another to Get Healthier

If you’ve ever pursued a weight loss plan, you might have noticed something with regard to your romantic relationship: Either your partner supported you and made […]
July 16, 2018

The Lifestyle Change That Will Make You Healthier

What if there were just one daily change that could improve your health, and even drastically reduce your odds of contracting a serious disease? Actually, there […]
July 9, 2018

How to Eat Healthy at Summer Barbecues

Pursuing a healthy eating plan can be challenging, as you learn about nutrition and which foods support your goals. But after a while, you get into […]
July 2, 2018

5 Ways to Manage Your Blood Sugar Levels

Blood sugar levels are something most of us don’t think about, unless we’re concerned about diabetes (or already know we have it). But even if you […]
June 25, 2018

5 Signs You Need to Change Your Workout Routine

When we talk about exercise, there are two basic types of people: Those who established a workout regimen months or years ago, and they’ve stuck with […]
June 18, 2018

2 Ways to Promote a Healthy Gut

You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within […]
June 11, 2018

5 Reasons to Avoid the Elevator

When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to […]
June 4, 2018

5 Steps to Get Your Fitness Plan Back on Track

So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, […]
May 28, 2018

Why is Weight Maintenance So Difficult?

We all know that weight loss is a challenge, but even so, many people succeed at reaching their goals every year. Then they shift into the […]