February 23, 2019
When creating an exercise regimen, many people focus on adding a list of exercises that they feel they must do. And yes, it’s true that you […]
February 18, 2019
We’re right in the middle of cold and flu season, and some of you might be feeling under the weather. You don’t really want to put […]
February 11, 2019
We all know that following a weight loss plan isn’t always easy. Part of the challenge is not just changing what you eat, but also how you […]
February 5, 2019
You’ve probably heard, from a number of sources, that cutting carbs can be the key to weight loss. But what does that mean, exactly? Are all […]
January 28, 2019
If you’ve been feeling extra wiped out lately, you might assume that you’re suffering a lack of sleep. But even after making an effort to go […]
January 21, 2019
Whether you’re following a dedicated weight loss plan, or just making lifestyle changes to improve your health, one factor always seems to become important: Those who […]
January 14, 2019
If you’re following a weight loss plan, you’ve learned that empty calories (foods that contain little to no nutritional value) are not your best friend. Items […]
January 7, 2019
Each January, millions of us make New Years resolutions to live a healthier, happier lifestyle. And then, each March, millions of us realize that we have […]
December 24, 2018
You step on the scale and rejoice. You’re down three pounds this week! Then, the next day, you step on the scale again… Now you’re up […]
December 17, 2018
Most of us love dessert, so when we decide to pursue a healthier lifestyle it’s often one of the first things to go. Or, at the […]