February 23, 2019

3 Exercises You Can Quit Doing

When creating an exercise regimen, many people focus on adding a list of exercises that they feel they must do. And yes, it’s true that you […]
February 18, 2019

Should You Work Out While You’re Sick?

We’re right in the middle of cold and flu season, and some of you might be feeling under the weather. You don’t really want to put […]
February 11, 2019

3 Simple Meal Tricks That Cut Calories

We all know that following a weight loss plan isn’t always easy. Part of the challenge is not just changing what you eat, but also how you […]
February 5, 2019

Good vs Bad Carbs: A Simple Explanation

You’ve probably heard, from a number of sources, that cutting carbs can be the key to weight loss. But what does that mean, exactly? Are all […]
January 28, 2019

4 Surprising Reasons You Feel Tired All the Time

If you’ve been feeling extra wiped out lately, you might assume that you’re suffering a lack of sleep. But even after making an effort to go […]
January 21, 2019

5 Ways to Partner Up for Better Health

Whether you’re following a dedicated weight loss plan, or just making lifestyle changes to improve your health, one factor always seems to become important: Those who […]
January 14, 2019

4 Ways to Get Alcohol Out of Your Diet

If you’re following a weight loss plan, you’ve learned that empty calories (foods that contain little to no nutritional value) are not your best friend. Items […]
January 7, 2019

5 Healthy Resolutions for the New Year

Each January, millions of us make New Years resolutions to live a healthier, happier lifestyle. And then, each March, millions of us realize that we have […]
December 24, 2018

What Causes Weight Fluctuation?

You step on the scale and rejoice. You’re down three pounds this week! Then, the next day, you step on the scale again… Now you’re up […]
December 17, 2018

Are Desserts Healthy if They’re Packed With Protein?

Most of us love dessert, so when we decide to pursue a healthier lifestyle it’s often one of the first things to go. Or, at the […]