October 4, 2016
Your work days might be one of the biggest obstacles to your weight loss plan. If you’re spending eight hours per day (or more) at your […]
September 27, 2016
In past blogs we’ve discussed the importance of strength training to your weight loss or wellness program. Building lean muscle tissue will increase your overall metabolism, […]
September 19, 2016
What do you think of, when you think of a weight loss diet? If you’re like most people, you think of salad. More specifically, you’re probably […]
September 12, 2016
Adequate fiber intake is one of the most important ingredients to a weight loss diet. This nutrient aids digestion, helps you feel full, maintains blood sugar […]
September 6, 2016
Losing weight is a long-term commitment, and sometimes we are tempted to stray off course. Inevitably, you will have days when you wake up feeling energetic […]
August 22, 2016
Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, […]
August 16, 2016
Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of […]
August 16, 2016
Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of […]
August 8, 2016
The thirty-first Summer Olympics has kicked off in Brazil. If you’re like most of us, you’re feeling pretty inspired by these athletes who have overcome great […]
August 2, 2016
If exercise is part of your weight loss plan (as it should be), then you’re probably familiar with the idea of the fat burn zone. It’s […]