February 26, 2018
We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in […]
February 19, 2018
Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more […]
February 12, 2018
We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused […]
February 5, 2018
Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with […]
January 29, 2018
These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you […]
January 22, 2018
You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to […]
January 15, 2018
Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is […]
January 6, 2018
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. […]
December 22, 2017
In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that […]
December 18, 2017
Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]