September 10, 2018

5 Ways to Add Protein to Your Breakfast

As you’re following your weight loss plan, you might run into certain challenges. Frequently, one of those challenges is the protein requirement. Most of the time, […]
September 3, 2018

3 Reasons to Journal Your Health Goals

You’ve probably heard it plenty of times before: Journaling can reinforce your weight loss plan, and motivate you to achieve your health goals. But how, exactly? […]
August 27, 2018

Ten Fitness Terms You Need to Know

As you begin your personal fitness revolution -whether you’re following a weight loss plan or just want to tone up – you might read some confusing […]
August 20, 2018

This Fitness Trend Also Benefits Your Community

It seems that as fitness trends come and go, some are truly effective while others are a tad bizarre. The latest craze boasts a strange name, […]
August 12, 2018

5 Tips to Follow for a Successful Treadmill Workout

You might think that walking on a treadmill is one of the easiest workouts ever. Well, it’s definitely not the most difficult… But, that doesn’t mean […]
August 6, 2018

Is One Type of Weight Gain Worse Than Another?

By now, we all know that being overweight is linked to a variety of health complications.  You may have even heard that belly fat is the […]
July 23, 2018

How Couples Can Support One Another to Get Healthier

If you’ve ever pursued a weight loss plan, you might have noticed something with regard to your romantic relationship: Either your partner supported you and made […]
July 16, 2018

The Lifestyle Change That Will Make You Healthier

What if there were just one daily change that could improve your health, and even drastically reduce your odds of contracting a serious disease? Actually, there […]
July 9, 2018

How to Eat Healthy at Summer Barbecues

Pursuing a healthy eating plan can be challenging, as you learn about nutrition and which foods support your goals. But after a while, you get into […]
July 2, 2018

5 Ways to Manage Your Blood Sugar Levels

Blood sugar levels are something most of us don’t think about, unless we’re concerned about diabetes (or already know we have it). But even if you […]