March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
February 28, 2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need […]
February 20, 2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture […]
February 14, 2017
When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges […]
February 6, 2017
For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that […]
February 6, 2017
For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that […]
January 23, 2017
Measuring calories consumed through food, versus calories burned each day, is a component of almost any weight loss plan. But all of that measuring and counting […]
January 17, 2017
Did you get one of those handy fitness trackers for Christmas, or pick one up at an after-holidays clearance sale? If so, you’re probably hoping the […]