October 8, 2018

5 Ways to Make the Most of Your Gym Time

Whether you’re working out to lose weight, improve your health, or just want to tone up, one thing is for sure: You want to make the […]
October 1, 2018

Get a Better Workout on the Treadmill

Walking and jogging are some of the best forms of exercise for most of us. You can do it almost anywhere, you can adapt it to […]
September 24, 2018

What Exactly is “Water Weight”?

It’s one of the most common words in health and weight loss lingo, but what is “water weight” exactly? What are people talking about, when they […]
September 17, 2018

What to Do When You’re Sick of Walking

It seems like everyone, from your next-door neighbor to your favorite celebrity, swears that walking is the simplest and easiest way to lose weight. They advise […]
September 10, 2018

5 Ways to Add Protein to Your Breakfast

As you’re following your weight loss plan, you might run into certain challenges. Frequently, one of those challenges is the protein requirement. Most of the time, […]
September 3, 2018

3 Reasons to Journal Your Health Goals

You’ve probably heard it plenty of times before: Journaling can reinforce your weight loss plan, and motivate you to achieve your health goals. But how, exactly? […]
August 27, 2018

Ten Fitness Terms You Need to Know

As you begin your personal fitness revolution -whether you’re following a weight loss plan or just want to tone up – you might read some confusing […]
August 20, 2018

This Fitness Trend Also Benefits Your Community

It seems that as fitness trends come and go, some are truly effective while others are a tad bizarre. The latest craze boasts a strange name, […]
August 12, 2018

5 Tips to Follow for a Successful Treadmill Workout

You might think that walking on a treadmill is one of the easiest workouts ever. Well, it’s definitely not the most difficult… But, that doesn’t mean […]
August 6, 2018

Is One Type of Weight Gain Worse Than Another?

By now, we all know that being overweight is linked to a variety of health complications.  You may have even heard that belly fat is the […]