April 17, 2017
It’s a lament that we hear often: All of the tasty foods are so fattening! But while we can’t deny the allure of the occasional treat, […]
April 11, 2017
Losing weight is a tricky business, so it’s no wonder most people struggle with it for years before finding identifying a program that actually works. Many […]
April 3, 2017
You already know that a balanced, lower-calorie diet (along with regular exercise) is the basis of any sound weight loss plan. But despite our best intentions, […]
March 28, 2017
You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you […]
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 13, 2017
You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
March 7, 2017
If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
February 28, 2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need […]
February 20, 2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture […]