December 24, 2018

What Causes Weight Fluctuation?

You step on the scale and rejoice. You’re down three pounds this week! Then, the next day, you step on the scale again… Now you’re up […]
December 17, 2018

Are Desserts Healthy if They’re Packed With Protein?

Most of us love dessert, so when we decide to pursue a healthier lifestyle it’s often one of the first things to go. Or, at the […]
December 10, 2018

5 Ways to Tackle Stress

Stress can have a profound impact on our health. Not only does it impact our emotional state; it can damage us physically as well. Stress is […]
December 3, 2018

Turning Short-Term Changes into Permanent Results

Reaching your weight loss goal is only the first step toward improved long-term health. As we all know, either from experience or anecdotal evidence, many people […]
November 26, 2018

4 Mistakes That Lower Your Calorie Burn

Walking is one of the best, and most convenient, forms of exercise you can do. If you’re following a weight loss plan, you’re probably relieved to […]
November 19, 2018

6 Ways to Prep for Your Morning Workout

At some point while pursuing your fitness or weight loss plan, you might decide to try morning workouts. Many people report that once they get into […]
November 13, 2018

5 Veggies to Include in Thanksgiving Dinner

Whether you’re following a weight loss plan, or just want to eat more healthfully, vegetables should be the cornerstone of your efforts. Veggies are high in […]
November 5, 2018

4 Tips to Keep You Motivated Toward Workout Goals

Whether you’ve established a concrete weight loss goal, or simply want to tone up and get into better shape, committing to a dedicated exercise plan can […]
October 22, 2018

Are You Really Hungry?

In our years of working with patients following a weight loss plan, we’ve learned a lot about the various challenges associated with losing weight. Luckily, we’ve […]
October 15, 2018

How to Build Lean Muscle Tissue

When you’re following a weight loss plan, it’s common to focus on calories eaten versus calories burned. You know that you need to carefully monitor your […]