August 7, 2017
Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, […]
July 23, 2017
Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you […]
July 17, 2017
How many times per day do you look in the mirror, and criticize part of your body? How often do you read something on social media […]
July 11, 2017
Fresh fruits and vegetables are a central part of a healthy weight loss plan. But too often, we get stuck in a rut, and eat the […]
July 3, 2017
For those of you pursuing a medical weight loss plan, your loved ones might pose some of your biggest challenges. You love your friends and family, […]
June 27, 2017
After each sweat session, you toss your dirty workout gear in the laundry hamper. There it sits, for up to a week, until laundry day rolls […]
June 20, 2017
For most people, putting together an exercise routine poses a challenge. You want to choose forms of exercise that you actually enjoy, so that you’ll stick […]
June 12, 2017
So you’ve decided to follow a strict weight loss plan, to shed those pounds once and for all. Full of determination and willpower, you decide to […]
June 5, 2017
If you’ve been paying attention lately, you might have noticed many nutritionists are touting the health benefits of beans. Plus, beans seem to be featuring heavily […]
June 5, 2017
If you’ve been paying attention lately, you might have noticed many nutritionists are touting the health benefits of beans. Plus, beans seem to be featuring heavily […]