December 23, 2019

8 Weight Loss Tips To Finish Up The Holidays

Most of us assume that we’ll gain a few pounds over the holidays, but then we’ll get to work and lose it in January. But if […]
December 16, 2019

Speed Versus Distance: Getting the Most from Your Daily Walk

As you begin your exercise program, burning the most possible calories might be one of your primary goals. As you pursue your medical weight loss plan, […]
December 9, 2019

5 Ways to Exercise Patience Toward Yourself

Sometimes we can be our own worst critics. If you find yourself criticizing your progress toward your health goals, remember that tearing yourself down is more […]
December 2, 2019

How to Celebrate, Without the Sabotage

With the holiday season in full swing, you might fear that you won’t be able to celebrate without sabotaging your weight loss plan. If you’re truly […]
November 25, 2019

5 Healthy Accomplishments to Be Thankful For

On Thanksgiving Day, talking about gratitude is a common tradition. As you’re listing the things for which you’re thankful, don’t forget about your improved health. Getting […]
November 18, 2019

5 Plant-Based Dishes for Your Thanksgiving Menu

Plant-based diets are becoming more popular, thanks to both environmental and personal health concerns. Even if you haven’t gone totally vegan, you might be interested in […]
November 11, 2019

6 Healthy Fast Food Options

Clients who follow our medical weight loss plan often tell us that work days can present some challenges. Perhaps you sometimes forget to pack a lunch, […]
November 4, 2019

The Truth About Pasta

In our work with medical weight loss clients, we’re often asked to identify which foods are acceptable, and which ones are not. In particular, many clients […]
October 28, 2019

Can Your Smartphone Sabotage Your Health?

When you’re following a weight loss plan, it might feel as though unhealthy temptations lurk around every corner. But one of the major culprits might surprise […]
October 21, 2019

6 Ways to Build a More Positive Self Image

Everywhere we look, the media offers images of perfect (more like perfectly unrealistic) bodies. Even when we don’t consciously compare ourselves to these ideas, the idea […]