September 11, 2017

Will Lifting Weights Make Me Bulky?

When you read fitness, exercise, or weight loss advice, you probably notice a few recurring themes. You know that getting healthy involves both diet and exercise, […]
September 5, 2017

How Does Water Affect Your Health?

You’ve heard it a million times before: Drink at least eight, 8-ounce glasses of water every day! Carry a water bottle everywhere you go! Stay hydrated! […]
August 28, 2017

Where is This Fatigue Coming From?

Whether you’re working hard to get in shape, want to stay in shape, or just need to get through the day while fulfilling all of your […]
August 22, 2017

Should You Measure Your Food?

Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of […]
August 14, 2017

What to Do if You Hate Your Workout

For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily […]
August 7, 2017

A Way Around the Most Common Exercise Obstacle

Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, […]
July 23, 2017

8 Ways to Get a Beach Body… On the Beach!

Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you […]
July 17, 2017

Overcome Negative Self-Talk

How many times per day do you look in the mirror, and criticize part of your body? How often do you read something on social media […]
July 11, 2017

5 Great Seasonal Foods for Summer

Fresh fruits and vegetables are a central part of a healthy weight loss plan. But too often, we get stuck in a rut, and eat the […]
July 3, 2017

A Healthy Guide to Summer Barbecues

For those of you pursuing a medical weight loss plan, your loved ones might pose some of your biggest challenges. You love your friends and family, […]