March 19, 2018

To Snack or Not to Snack?

Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One […]
March 12, 2018

Plan a Health-Friendly Vacation

For many people, Spring represents new beginnings and fresh starts, making it the perfect season to kick off a weight loss program or lifestyle change. But […]
March 5, 2018

5 Health Goals to Consider This Year

Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor […]
February 26, 2018

Exercise Could Prevent Dementia

We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in […]
February 19, 2018

5 Reasons to Eat More Citrus

Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more […]
February 12, 2018

3 Ways to Prevent Hypertension

We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused […]
February 5, 2018

5 Things to Know Before Signing Up for Yoga Class

Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with […]
January 29, 2018

5 Bad Food Tips You Can Forget

These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you […]
January 22, 2018

The Good News About “Bad Fat”

You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to […]
January 15, 2018

Good News: You Can Eat Before Bed!

Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is […]