May 27, 2019

6 Things to Know About Spinning

By now, you’ve probably heard of “spinning” or “spin classes”. These stationary bike workouts all the rage right now, both in exercise classes and for those […]
May 20, 2019

4 Ways to Sabotage Your Lifestyle Change

We often remind our readers and clients that long-term, permanent weight loss requires lifestyle change, not merely a one-time “weight loss plan”. Those who lose the […]
May 13, 2019

The Weird Trick That Helps You Change Your Habits

Developing healthier habits demands a balance between giving up old, unhealthy practices, and replacing them with new behaviors that support your goals. Many people find this […]
May 5, 2019

4 Reasons We Experience Cravings

Whether you’re following a weight loss plan or just want to live a healthier lifestyle, cravings can really throw a monkey wrench into your plans. If […]
April 22, 2019

3 Reasons The Number on the Scale is Climbing Again

When we think of following a weight loss plan, we tend to focus on the temporary: What do I need to eat or do, how much, […]
April 15, 2019

Don’t Let Spring Allergens Interrupt Your Workouts

You definitely don’t want to neglect your exercise regimen and sabotage your weight loss plan, but your spring allergies aren’t making things easy! Not only can […]
April 8, 2019

A Simple Way to Counteract The Dangers of a Sedentary Lifestyle

Most of us live a more sedentary lifestyle these days, thanks to office jobs and long commutes in the car. Unfortunately, too much sitting can make […]
April 1, 2019

6 Ways to Beat Your Gym Anxiety

If you’re following a weight loss plan or just want to tone up, there will be days that you feel tempted to skip your gym time. […]
March 25, 2019

6 Ways to Beat the Bloat

Even when you’re following a weight loss plan faithfully, you might wake up some days and feel puffy and uncomfortable. Those new jeans you bought to […]
March 18, 2019

5 Ways to Get More Vitamin D

When we share healthy diet tips with you, we’re aiming our advice at more than just weight loss. A well-balanced diet, rich in the nutrients you […]