January 28, 2019

4 Surprising Reasons You Feel Tired All the Time

If you’ve been feeling extra wiped out lately, you might assume that you’re suffering a lack of sleep. But even after making an effort to go […]
January 21, 2019

5 Ways to Partner Up for Better Health

Whether you’re following a dedicated weight loss plan, or just making lifestyle changes to improve your health, one factor always seems to become important: Those who […]
January 14, 2019

4 Ways to Get Alcohol Out of Your Diet

If you’re following a weight loss plan, you’ve learned that empty calories (foods that contain little to no nutritional value) are not your best friend. Items […]
January 7, 2019

5 Healthy Resolutions for the New Year

Each January, millions of us make New Years resolutions to live a healthier, happier lifestyle. And then, each March, millions of us realize that we have […]
December 24, 2018

What Causes Weight Fluctuation?

You step on the scale and rejoice. You’re down three pounds this week! Then, the next day, you step on the scale again… Now you’re up […]
December 17, 2018

Are Desserts Healthy if They’re Packed With Protein?

Most of us love dessert, so when we decide to pursue a healthier lifestyle it’s often one of the first things to go. Or, at the […]
December 10, 2018

5 Ways to Tackle Stress

Stress can have a profound impact on our health. Not only does it impact our emotional state; it can damage us physically as well. Stress is […]
December 3, 2018

Turning Short-Term Changes into Permanent Results

Reaching your weight loss goal is only the first step toward improved long-term health. As we all know, either from experience or anecdotal evidence, many people […]
November 26, 2018

4 Mistakes That Lower Your Calorie Burn

Walking is one of the best, and most convenient, forms of exercise you can do. If you’re following a weight loss plan, you’re probably relieved to […]
November 19, 2018

6 Ways to Prep for Your Morning Workout

At some point while pursuing your fitness or weight loss plan, you might decide to try morning workouts. Many people report that once they get into […]