May 25, 2020

5 Ways to Get Better Sleep

If you’re having trouble sleeping right now, you’re certainly not alone. Many of us are experiencing more anxiety than usual lately, and this can often translate […]
May 18, 2020

Getting the Most From Your Fitness Tracker

Fitness trackers are the latest rage in the health world, but are you really getting the most mileage out of yours? Depending upon the brand, you […]
May 11, 2020

How to Boost Your Vitamin D Intake

Even though we get vitamin D from sunlight, which is free, many of us still suffer from low levels of this essential nutrient. This can happen […]
May 3, 2020

Social Distancing on Your Daily Walk

Most experts continue to agree that spending some time outside is still perfectly safe, and even good for you, provided you maintain proper social distancing measures. […]
April 26, 2020

Don’t Make These Mistakes With Your Walk

You might assume that walking is the simplest part of your exercise regimen. After all, you’ve been walking all your life! And yes, it’s true that […]
April 20, 2020

5 Reasons Fat is Good for You

In the past, weight loss advice often focused around avoiding fat in the diet. The rationale was that the higher calorie content in fatty foods would […]
April 14, 2020

The Truth About Plant-Based Diets

When you hear the term “plant based diet”, what do you think? If you’re like a lot of people, you might not know exactly what is […]
April 7, 2020

5 Ways to Turn a Wish Into a New Habit

Have you ever wished that you could be one of those people who works out first thing in the morning? What about that person who eats […]
March 23, 2020

5 Ways to Work Out While Social Distancing

We’re all doing our best to utilize “social distance” right now, and stop the spread of Covid-19. But you’ve worked so hard and come so far, […]
March 16, 2020

5 Health ‘Conspiracy Theories’ You Shouldn’t Believe

Political conspiracy theories are all the rage these days, but the idea is nothing new. Whenever a topic is difficult for people to understand, they invent […]