December 22, 2017
In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that […]
December 18, 2017
Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 18, 2017
Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 12, 2017
We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably […]
December 4, 2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? […]
November 27, 2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 27, 2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 20, 2017
As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation […]
November 13, 2017
If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, […]
November 6, 2017
Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it […]