July 22, 2019
Since we usually focus on healthy choices, regular exercise, and our medical weight loss plan, you might think it’s odd that we would ever advise you […]
July 15, 2019
We all wish that there were a dietary supplement or some other special secret that would help us live longer, healthier lives. But in truth, the […]
July 7, 2019
Changing up your exercise routine is a great way to prevent boredom and keep yourself challenged. Plus, you might occasionally need to switch up your regimen […]
July 2, 2019
If you’ve just begun a lifestyle change or weight loss plan, taking a vacation can feel like a challenge. You might experience difficulty sticking to your […]
June 24, 2019
Whether you just want to tone up and feel healthier, or you’re actively following a weight loss plan, at some point you will confront the idea […]
June 17, 2019
Many of us prepare for summer by trying to slim down or tone up. But if you’ve gotten a late start, that’s okay! These six tips […]
June 11, 2019
Food cravings feel like the enemy of your weight loss plan. And they certainly do make things challenging! But there’s probably more going on inside you, […]
June 2, 2019
Most people adopt a new eating plan because they either want to lose weight, or maintain their previous weight loss. But sometimes we find that those […]
May 27, 2019
By now, you’ve probably heard of “spinning” or “spin classes”. These stationary bike workouts all the rage right now, both in exercise classes and for those […]
May 20, 2019
We often remind our readers and clients that long-term, permanent weight loss requires lifestyle change, not merely a one-time “weight loss plan”. Those who lose the […]