May 14, 2018
We all know that exercise is not only good for us, but also helps us to lose weight. But of course, simply knowing the facts is […]
May 8, 2018
With more than 145 million adults citing it as one of their primary physical activities, walking is the most popular type of exercise. It’s also one […]
April 23, 2018
So, you’ve decided to overhaul your lifestyle. You’ve joined a gym or otherwise created a fitness regimen for yourself, and you’re pursuing a weight loss plan […]
April 2, 2018
Any exercise is great exercise, especially if you’re just getting started on a fitness regimen. But there are reasons – seven to be exact – that […]
March 26, 2018
Decades ago – or for that matter, just a few years ago – you needed to join a gym or hire a private individual in order […]
March 19, 2018
Click on any online article about weight loss, or pick up a book on nutrition, and often you will see similar advice from various sources. One […]
March 5, 2018
Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor […]