September 20, 2022

7 Habits That Speed Up Aging

No matter what we do, we all age. But you’ve probably noticed that some people remain young-looking for years, whereas others seem to age before their […]
September 12, 2022

Check Out This Surprising Benefit of Botox

When you think of Botox, you probably picture celebrities getting injections to relax the fine lines and wrinkles on their face. But as we know, we […]
September 5, 2022

5 Things You Should Know About Yoga

When our medical weight loss clients begin to put together an exercise program, many of them ask about yoga. It’s great for lowering your stress levels […]
August 22, 2022

6 Ways a Spin Class Can Help You Reach Your Goals

You already know that an exercise plan will become an essential part of your overall medical weight loss strategy. But are all forms of exercise created […]
August 15, 2022

Eliminating Fine Lines and Wrinkles with Secret RF Microneedling

Aging is just a natural part of life, but most of us don’t exactly enjoy it. And sometimes, those little fine lines and wrinkles can detract […]
August 8, 2022

Fun Ways to Meet Your Water Intake Goal

When you start following a medical weight loss plan, we’re confident you will find more success and satisfaction than you’ve enjoyed with past plans. But you’ll […]
August 2, 2022

4 Creative Drink Solutions to Lower Your Sugar Intake

One of the first topics we tackle with our medical weight loss clients is the issue of sugar and what it does in our bodies. A […]
July 26, 2022

5 Signs You’re Exercising Too Hard

When you’re following a medical weight loss plan and begin to exercise, you might hear the phrase, “no pain, no gain”. Yes, exercise can be uncomfortable, […]
July 19, 2022

8 Common Mistakes New Exercisers Might Make

When you begin your medical weight loss plan,  establishing an exercise routine will be one of the first decisions you make. For most of our patients, […]
July 11, 2022

Are Sports Foods Helpful and Necessary?

We all know that food products can be tricky sometimes. What do words like “natural” or “healthy” mean when included on labels? Some words are regulated, […]