October 19, 2020
When you think of physical fitness, you probably envision yourself reaching a certain weight loss goal. You might also picture a fitness goal, such as being […]
October 12, 2020
Planning meals will become a central part of your weight loss plan… But you might have a hard time sticking to those plans if you don’t […]
October 5, 2020
Do you ever feel like you’re hungry all the time? Persistent hunger or thoughts of food can be common complaints when you’re following a weight loss plan. […]
September 28, 2020
Most of us can identify with the common experience of using a “diet” to lose weight, feeling at least somewhat satisfied with results… And then watching […]
September 19, 2020
When you think of losing belly fat, you probably think of eating less. It’s true that cutting back on unhealthy foods and lowering your caloric intake […]
September 12, 2020
Mom always said not to go swimming right after a meal. But perhaps your trainer, or someone else, has advised you to eat a light snack […]
September 7, 2020
When you’re following an exercise regimen or weight loss plan, you might find yourself dreading your exercise sessions. This can happen for many reasons, but we […]
August 23, 2020
As if following a weight loss plan weren’t confusing enough, occasionally nutrition experts and the media like to invent new slang words. Lately we’ve heard a […]
August 17, 2020
You know that burning more calories, usually through exercise, is one of the best ways to support your weight loss plan. But you might wonder if […]
August 10, 2020
Sometimes, we really are our own worst critics. While a small amount of self criticism can motivate you to greater achievements, too much self criticism will […]