Most of us think of exercise and a healthy diet as things we only do when we’re trying to lose weight. And it is true that calorie reduction and workouts are staples of most weight loss plans. But there are many, many more benefits to working out and eating right, and they all impact your overall health!

1. Exercise works as an antidepressant. In fact, in many cases people with an exercise routine see as much reduction in their symptoms of depression, as those who take prescription medications for the disorder! Similarly, exercise is one of the best ways to reduce anxiety and stress.

2. Both exercise and a healthy diet reduce your risk of developing metabolic syndrome. Marked by increased blood pressure, high cholesterol, high blood sugar, and extra fat around the waist, metabolic syndrome is one of the leading indicators that you could be headed for an early grave. But with regular exercise and the right diet, the condition is entirely reversible!

3. Not to mention several other diseases! Exercise and a healthy diet reduce your risk for cancer, cardiovascular disease, stroke, diabetes, and many other serious diseases. If there was a miracle drug you could take to ward off these problems, you’d take it – so why avoid a healthy lifestyle?

4. You gain self respect. Making healthy choices has more to do with the way you feel about yourself than the way you look in the mirror! After working hard to achieve your goals, you will gain a newfound confidence that you can tackle anything in life.

5. Exercise increases bone density. That may not sound exciting, but warding off osteoporosis, broken hips and fractured ankles is important as you age.

6. You will save money. Yes, healthy foods can sometimes cost a tiny bit more than unhealthy options. But when you factor in the long-term savings on doctor visits, prescription medications, sick days from work, and other health-related expenses, a healthy lifestyle actually saves you tons of money!

7. Your diet can make you smarter. Eating some fish can boost your cognitive function, and the antioxidants in fruits and veggies can improve your memory. On top of that, exercise can boost your creativity. So if you’re struggling with a problem at work, go for a jog! You might be surprised at the brainstorming you can accomplish during a workout.