Is Diet Soda Really Such a Good Idea?

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Is Diet Soda Really Such a Good Idea?

Excess sugar can really throw a wrench into your medical weight loss goals, not to mention it’s not great for your health, regardless of your size. So, in an effort to cut back on sugar (and maybe shed a few pounds), you decide to kick sugary sodas to the curb. Smart move, right? Well, hold on because now you’re hearing warnings about diet sodas. But aren’t they supposed to be better since they’re sugar-free?

Here’s the scoop: While research on this topic isn’t crystal clear, one thing is certain—artificial sweeteners in diet sodas can keep your sweet tooth alive and kicking, and they seem to mess with your metabolism, making it more likely for your body to store fat. One study even found that folks who drink diet soda end up consuming 196 more calories and an extra 15 grams of sugar compared to water drinkers. So, you might be swapping out one source of calories for another without even realizing it!

But wait, there’s more than just weight loss concerns here. Some studies have raised serious red flags about the health effects of diet sodas. For instance, research tracking over 80,000 post-menopausal women for more than a decade discovered that those who downed more than one artificially sweetened beverage daily faced a higher risk of stroke, heart attack, and premature death. Another study linked artificial sweeteners to issues like high blood pressure and diabetes.

Sure, there are studies that don’t find any scary connections between diet sodas and health problems, but it’s always a good idea to err on the side of caution. When in doubt, stick to natural, whole foods and avoid added artificial stuff whenever you can. Water remains your best choice for staying hydrated, and it helps to kick the habit of craving sugary drinks.

However, if you’re craving something sweet every once in a while, having a diet soda isn’t the end of the world. Your overall health and weight are more about your daily habits than the occasional treat. The key is moderation—emphasis on the word “occasional.”

If you’re worried about your medical weight loss journey, give us a call. We can take a look at your eating and drinking habits, suggest some safe exercises, and help you tackle any obstacles you’re facing.