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Thanksgiving is a time for gratitude, family, and, let’s be honest, an abundance of delicious food. For those on a medical weight loss journey, the holiday season can be a source of anxiety. However, with mindful choices and a bit of planning, you can enjoy Thanksgiving without sacrificing your progress.
Start with a Healthy Breakfast. Begin your day with a nutritious breakfast that includes protein and fiber. This will help control your appetite and prevent overeating later in the day.
Stay Active. Before the feast begins, engage in some physical activity. A brisk walk or a quick workout can boost your metabolism and create a calorie deficit, allowing you to indulge a bit without guilt.
Mindful Eating. Take the time to savor each bite. Eating slowly gives your body a chance to recognize fullness, preventing you from overindulging. Put your fork down between bites and engage in conversation to make the meal more enjoyable.
Hydrate. Stay hydrated throughout the day. Sometimes, our bodies confuse thirst with hunger. Drinking water can help you distinguish between the two and prevent unnecessary snacking.
Portion Control. Enjoy all your favorite dishes, but be mindful of portion sizes. Use a smaller plate and fill it with reasonable portions. This way, you can savor the flavors without going overboard on calories.
Focus on Protein and Veggies. Load up on lean protein and vegetables. Turkey is an excellent source of protein, and vegetables add fiber and essential nutrients. These choices can help you feel satisfied with fewer calories.
Choose Your Indulgences Wisely. Identify the dishes you truly love and indulge in those, but be selective. Limit your intake of high-calorie, low-nutrient foods, and focus on the treats that hold sentimental value.
Skip Seconds. Resist the temptation to go back for seconds. Allow yourself time to digest before considering additional helpings.
Opt for Healthier Alternatives. If you’re in charge of preparing dishes, consider incorporating healthier alternatives that fit into your medical weight loss plan. For instance, use whole-grain options or reduce sugar and fat in recipes without compromising on taste.
Stay Active After the Meal. Encourage a post-meal family walk or engage in a light activity to aid digestion. This can also be an enjoyable way to spend time with loved ones.
Thanksgiving doesn’t have to be a threat to your medical weight loss goals. By making mindful choices, staying active, and savoring the moment, you can celebrate the holiday without derailing your progress. Remember, it’s about enjoying the company of family and friends as much as it is about the food on the table. But if you do need more support at this time, remember that we’re only a phone call away. Schedule an appointment, and together, we’ll brainstorm some more strategies to help you succeed this holiday season.