Healthy Living

November 5, 2013

10 Foods That Boost Your Immune System

Many people immediately reach for a glass of orange juice when they feel a cold virus starting to attack, in hopes that vitamin C will help […]
December 10, 2013

Bad Habits Speed up the Aging Process

Aging is inevitable for all of us, but we can choose to do it gently and gracefully by making the right lifestyle choices. The following are […]
February 26, 2014

Could Eating Like a French Woman Aid Your Weight Loss?

A few years ago, a diet and healthy living book called French Women Don’t Get Fat made waves by suggesting French women are immune from obesity […]
April 7, 2014

Can Weight Loss Relieve Symptoms of Depression?

We all know that some of the symptoms of depression – lack of motivation, sleeplessness, lethargy, and food cravings – can lead to weight gain, but […]