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August 8, 2022

Fun Ways to Meet Your Water Intake Goal

When you start following a medical weight loss plan, we’re confident you will find more success and satisfaction than you’ve enjoyed with past plans. But you’ll […]
August 2, 2022

4 Creative Drink Solutions to Lower Your Sugar Intake

One of the first topics we tackle with our medical weight loss clients is the issue of sugar and what it does in our bodies. A […]
July 26, 2022

5 Signs You’re Exercising Too Hard

When you’re following a medical weight loss plan and begin to exercise, you might hear the phrase, “no pain, no gain”. Yes, exercise can be uncomfortable, […]
July 19, 2022

8 Common Mistakes New Exercisers Might Make

When you begin your medical weight loss plan,  establishing an exercise routine will be one of the first decisions you make. For most of our patients, […]