7 Habits That Speed Up Aging

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September 12, 2022

7 Habits That Speed Up Aging

No matter what we do, we all age. But you’ve probably noticed that some people remain young-looking for years, whereas others seem to age before their time. What causes the aging process to speed up, and what can you do about it? Keep an eye on these seven habits, and make adjustments when necessary.

Eating too much junk food. Foods high in sodium and cholesterol increase your risk of cardiovascular disease and diabetes. But also, basing your diet around processed foods probably means you’re not consuming enough of the nutrients your body needs to stay healthy.

Forgetting to drink enough water. Water delivers nutrients to every cell in your body, helps your skin retain moisture, and helps skin to rejuvenate. If you’re not drinking enough water, you will probably experience premature wrinkles.

Eating too much sugar. Aside from contributing to obesity and certain diseases, eating too much sugar increases a process called glycation in the body. Glycation actually damages the protein fibers in your skin, leading to early wrinkles and loss of elasticity.

Drinking too much alcohol. Drinking too much alcohol can contribute to high blood pressure, heart failure, obesity, and liver disease. Alcohol also dehydrates you, depriving your cells of the water they need to stay healthy.

Smoking. Smoking cigarettes increases your risk of almost every age-related disease, and also contributes to premature wrinkles.

You’re not sleeping well. Lack of sleep contributes to stress, which will show on your face. And you’ll probably notice puffy eyes or droopy eyelids, too.

Lack of exercise. Regular exercise prevents numerous diseases and prolongs your life, and it also boosts your mood. Make sure you’re getting at least 30 minutes of exercise each day.

Yes, these poor habits are common, but the good news is that you have control over them. Start changing your habits now, and you can prevent premature aging and many diseases by simply living a healthier lifestyle.