5 Reasons Fat Is an Essential Nutrient

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5 Reasons Fat Is an Essential Nutrient

In the past, weight loss advice often centered around avoiding fats in the diet. The idea was that the higher calorie content in fatty foods would make it harder to shed pounds. However, as our understanding of nutrition has evolved, so has our approach to medical weight loss, shifting away from this outdated theory.

Now, we recognize that there are “good” fats and “not-so-good” fats. The good fats are not only acceptable to include in your eating plan; they’re actually beneficial for your health and can support your medical weight loss journey.

Fat digests more slowly. Fat takes longer to break down in your digestive system, which means you feel full for a longer period. Additionally, fats don’t cause the blood sugar spikes and crashes that carbohydrates often do, leading to more stable mood and energy levels when you include good fats in your diet. This can be particularly helpful in medical weight loss programs that aim for sustained, long-term results.

Your brain needs fat. The omega-3 fatty acids found in good fats help boost memory and cognitive function. Their anti-inflammatory properties also protect your brain from age-related deterioration, contributing to overall mental health and supporting your medical weight loss efforts by maintaining cognitive health.

Your body needs fat to absorb certain vitamins and minerals. Vitamins A, D, E, and K are fat-soluble, meaning they need to be paired with fat for proper absorption. Nutrients like lycopene and lutein—powerful antioxidants—also require fat for optimal absorption. Including healthy fats in your diet can enhance the effectiveness of these nutrients, contributing to overall health and supporting your medical weight loss goals.

Fat is satisfying. Your body responds to fats by producing chemicals that signal satiety. When you eat a meal that includes a bit of fat, you feel full faster and longer, which can help control overall caloric intake and aid in medical weight loss by preventing overeating.

Fat makes food taste good. Let’s face it; fat enhances the flavor of foods. A drizzle of olive oil can make a salad more enjoyable, or a tangy marinade can add flavor to lean grilled protein, encouraging you to stick to a healthy eating plan consistently.

Of course, it’s important to distinguish between good fats and not-so-good fats. Avoid trans fats found in fried foods, fast food, packaged snacks, and desserts. Focus on unsaturated fats like those in olive oil, avocados, fish, nuts, and seeds. These good fats support your health and are essential in a balanced diet tailored for medical weight loss.

Remember, we’re here to help you with your weight loss plan whenever you need us. We can assist you in balancing your diet and incorporating the right nutrients to achieve both effective weight loss and overall better health.