3 Small Tweaks That Can Improve Your Eating Habits

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3 Small Tweaks That Can Improve Your Eating Habits

Following a medical weight loss plan isn’t always easy. Changing not just what you eat but also how you eat can be challenging, as behavioral patterns involve more than just food choices. However, you can hack your eating behaviors to cut calories, sometimes without even noticing the difference. Here are three small tweaks to your mealtime habits that can help you achieve this.

Start with Water-Dense Foods. You’ve likely heard that drinking a full glass of water before a meal can reduce calorie intake. Take it a step further by beginning your meals with water-dense foods like salads, fruits, or a bowl of soup. Hydration is crucial for overall health, and starting with these foods will make you feel fuller before you get to the more calorie-dense parts of your meal.

Sit Down to Eat. Many people have the habit of standing in the kitchen, munching on snacks straight from the container. You might be surprised at how many calories you consume this way! Instead, pour a serving onto a plate or into a bowl, and sit down at the table to snack mindfully. You’re less likely to overeat when you’re paying attention to your meal. Additionally, keep those snacks stored away in the pantry so you’re less tempted to grab a handful every time you pass through the kitchen.

Choose a Fork Over a Spoon. For foods like rice, beans, and pasta, opt for a fork instead of a spoon. A spoon holds more food, leading to larger bites and increased consumption. Remember, it takes about 20 minutes for your stomach to signal to your brain that it’s full. Slowing down your eating with smaller bites can help you consume fewer calories.

Implementing little hacks like these can significantly impact your overall medical weight loss plan. But of course, it’s essential to get guidance on which foods you should be eating to obtain the right nutrients for your body type. Schedule an appointment with us to discuss your eating plan, and we’ll help you create a program tailored to meet your goals.