News

April 11, 2017

5 Most Common Nutrition Mistakes

Losing weight is a tricky business, so it’s no wonder most people struggle with it for years before finding identifying a program that actually works. Many […]
April 3, 2017

4 Ways to Eat More Mindfully

You already know that a balanced, lower-calorie diet (along with regular exercise) is the basis of any sound weight loss plan. But despite our best intentions, […]
March 28, 2017

5 Ways to Avoid Germs at the Gym

You visit the gym faithfully, several times per week. And so does everyone else in town, it seems. Exercise is one of the best things you […]
March 13, 2017

4 Things to Do When Exercise Isn't Working

You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 13, 2017

4 Things to Do When Exercise Isn’t Working

You’ve been hitting the gym faithfully for a month now. Your workout buddy has lost seven pounds and she says she feels terrific. Meanwhile, you only […]
March 7, 2017

6 Ways to Maintain The "New You"

If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
March 7, 2017

6 Ways to Maintain The “New You”

If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing […]
February 28, 2017

5 Ways to Make Walking More Effective

Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need […]
February 20, 2017

8 Reasons to Take Up Running

We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture […]
February 14, 2017

7 Great Workouts for a Busy Schedule

When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges […]