News

August 22, 2017

Should You Measure Your Food?

Portion control and counting calories are important parts of any weight loss plan. Even programs that don’t blatantly push the issue still have a measure of […]
August 14, 2017

What to Do if You Hate Your Workout

For yet another day, you lace up your running shoes and head out the door, dreading what you’re about to do. It’s time for your daily […]
August 7, 2017

A Way Around the Most Common Exercise Obstacle

Are you exercising as much as you want to be? Ask most people this question, and you’ll often hear some variation on this answer: “I’m trying, […]
July 23, 2017

8 Ways to Get a Beach Body… On the Beach!

Summer is in full swing now, and a lot of you want to spend as much time as possible on the beach. But of course, you […]
July 17, 2017

Overcome Negative Self-Talk

How many times per day do you look in the mirror, and criticize part of your body? How often do you read something on social media […]
July 11, 2017

5 Great Seasonal Foods for Summer

Fresh fruits and vegetables are a central part of a healthy weight loss plan. But too often, we get stuck in a rut, and eat the […]
July 3, 2017

A Healthy Guide to Summer Barbecues

For those of you pursuing a medical weight loss plan, your loved ones might pose some of your biggest challenges. You love your friends and family, […]
June 27, 2017

Extend the Life of Your Workout Gear

After each sweat session, you toss your dirty workout gear in the laundry hamper. There it sits, for up to a week, until laundry day rolls […]
June 20, 2017

6 Essential Body Weight Exercises

For most people, putting together an exercise routine poses a challenge. You want to choose forms of exercise that you actually enjoy, so that you’ll stick […]
June 12, 2017

What is Intuitive Eating?

So you’ve decided to follow a strict weight loss plan, to shed those pounds once and for all. Full of determination and willpower, you decide to […]