News

February 5, 2018

5 Things to Know Before Signing Up for Yoga Class

Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with […]
January 29, 2018

5 Bad Food Tips You Can Forget

These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you […]
January 22, 2018

The Good News About “Bad Fat”

You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to […]
January 15, 2018

Good News: You Can Eat Before Bed!

Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is […]
January 6, 2018

Eating Tips to Support Your Workouts

You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. […]
December 22, 2017

Is Your Food Keeping You Up at Night?

In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that […]
December 18, 2017

What to Do When You Don't Like Water

Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 18, 2017

What to Do When You Don’t Like Water

Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 12, 2017

4 Ways to Burn More Calories on a Walk

We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably […]
December 4, 2017

11 Ways to Burn 300 Calories

Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? […]