News

June 18, 2018

2 Ways to Promote a Healthy Gut

You might have heard about “gut health”, but what do we mean by that, exactly? As it turns out, those trillions of (good) bacteria living within […]
June 11, 2018

5 Reasons to Avoid the Elevator

When you’re renovating your lifestyle, it can be easier to focus on small daily changes. These changes seem barely noticeable, so it’s not overly difficult to […]
June 4, 2018

5 Steps to Get Your Fitness Plan Back on Track

So, you’ve finally recovered from that never-ending flu… Or you’ve just returned from a vacation… Or you’ve been dealing with a family emergency… Whatever the reason, […]
May 28, 2018

Why is Weight Maintenance So Difficult?

We all know that weight loss is a challenge, but even so, many people succeed at reaching their goals every year. Then they shift into the […]
May 22, 2018

5 Tips to Faster, Healthier Meals

In a world of fast food and even faster vending machines (or convenience stores), eating healthfully can present numerous challenges. Perhaps the largest challenge is time. […]
May 14, 2018

Will a Fitness Tracker Help You Get in Shape?

We all know that exercise is not only good for us, but also helps us to lose weight. But of course, simply knowing the facts is […]
May 8, 2018

Are You Performing This Simple Exercise Correctly?

With more than 145 million adults citing it as one of their primary physical activities, walking is the most popular type of exercise. It’s also one […]
April 23, 2018

Two Important Things to Know About Your Lifestyle Change

So, you’ve decided to overhaul your lifestyle. You’ve joined a gym or otherwise created a fitness regimen for yourself, and you’re pursuing a weight loss plan […]
April 16, 2018

5 Signs You Should Dump Your Workout

We spend a lot of time reminding our readers of the benefits of exercise, for your weight loss plan or your health in general. So you […]
April 9, 2018

5 Ways to Bust Out of Your Workout Rut

Even the most dedicated fitness enthusiast has “off days”. So if you’re feeling boredom, a lack of motivation, or just plain dread going to the gym, […]