News

December 18, 2017

What to Do When You Don't Like Water

Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 18, 2017

What to Do When You Don’t Like Water

Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 12, 2017

4 Ways to Burn More Calories on a Walk

We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably […]
December 4, 2017

11 Ways to Burn 300 Calories

Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? […]
November 27, 2017

So You Don't Want to Work Out Today…

We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 27, 2017

So You Don’t Want to Work Out Today…

We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 20, 2017

Can You Walk Off Those Holiday Meals?

As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation […]
November 13, 2017

4 Tips for Surviving Thanksgiving

If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, […]
November 6, 2017

Why Most Diets Don't Work

Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it […]
November 6, 2017

Why Most Diets Don’t Work

Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it […]