News

December 4, 2017

11 Ways to Burn 300 Calories

Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? […]
November 27, 2017

So You Don't Want to Work Out Today…

We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 27, 2017

So You Don’t Want to Work Out Today…

We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 20, 2017

Can You Walk Off Those Holiday Meals?

As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation […]
November 13, 2017

4 Tips for Surviving Thanksgiving

If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, […]
November 6, 2017

Why Most Diets Don't Work

Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it […]
November 6, 2017

Why Most Diets Don’t Work

Since we specialize in medical weight loss, it might seem odd that we would write a blog detailing the reasons that diets don’t work. But it […]
October 23, 2017

To Fill or Not to Fill?

Your appearance is the first thing people notice about you… perhaps  you’re worried that you are beginning to show signs of aging. Lines and wrinkles are […]
October 16, 2017

Good News: There Are No “Bad” Foods!

Do you ever eat something, perhaps something you consider a “bad food”, and then instantly feel guilty? By contrast, do you ever dread eating your “good” […]
October 9, 2017

Five Trendy Health Buzzwords You Need to Forget

You can hardly walk through a supermarket these days, without spotting a myriad of confusing buzzwords on food labels. What do these trendy words even mean? […]