News

January 15, 2018

Good News: You Can Eat Before Bed!

Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is […]
January 6, 2018

Eating Tips to Support Your Workouts

You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. […]
December 22, 2017

Is Your Food Keeping You Up at Night?

In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that […]
December 18, 2017

What to Do When You Don't Like Water

Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 18, 2017

What to Do When You Don’t Like Water

Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the […]
December 12, 2017

4 Ways to Burn More Calories on a Walk

We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably […]
December 4, 2017

11 Ways to Burn 300 Calories

Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? […]
November 27, 2017

So You Don't Want to Work Out Today…

We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 27, 2017

So You Don’t Want to Work Out Today…

We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do […]
November 20, 2017

Can You Walk Off Those Holiday Meals?

As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation […]