Temecula Weight Loss | Murrieta Weight Loss

Sep
6
2016
Losing weight is a long-term commitment, and sometimes we are tempted to stray off course. Inevitably, you will have days when you wake up feeling energetic and inspired to reach your goals, and other...

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Aug
22
2016
Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, they tell you. “It’s how I lost 30...

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Aug
16
2016
Search the Internet or pick up a fitness magazine, and you will find that information on exercise appears to be endless. But whenever a wealth of information exists on a particular topic, so does...

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Aug
9
2016
The thirty-first Summer Olympics has kicked off in Brazil. If you’re like most of us, you’re feeling pretty inspired by these athletes who have overcome great odds to reach the top of their fields....

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Aug
2
2016
If exercise is part of your weight loss plan (as it should be), then you’re probably familiar with the idea of the fat burn zone. It’s the idea that exercising at a particular heart-rate...

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Jul
25
2016
Even for the most dedicated dieter, lunch time often presents a challenge. It’s easy enough to avoid temptation in your own home, if you’re able to eliminate the stockpile of junk food in your...

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Jul
18
2016
When you’re trying to lose weight, it’s important to focus on a balance between calories consumed and calories expended (through daily activities, digesting food, and of course, exercise). This basic rule leads many people...

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Jul
12
2016
You know how it goes: You start thinking about a particular food, and pretty soon you can’t get it off your mind. You substitute a healthy snack instead, but that just doesn’t hit the...

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Jul
5
2016
You’ve heard the expression, “no pain, no gain”. But does that mean you should suffer through miserable workouts, day after day? Actually, no. While it is expected to feel out of breath and a...

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Jun
27
2016
When you’re pursuing a weight loss plan, it can feel as though your life revolves around food and exercise. You long for the days of carefree dining in restaurants with your friends… and so,...

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