News

March 5, 2018

5 Health Goals to Consider This Year

Often, when we think of health goals, we focus on losing a particular amount of weight. There’s certainly nothing wrong with that, especially if your doctor […]
February 26, 2018

Exercise Could Prevent Dementia

We already know that regular exercise can prevent a host of physical problems, as well as help you maintain your weight. Now, a study published in […]
February 19, 2018

5 Reasons to Eat More Citrus

Many citrus fruits are in season right now, and some people swear by them for preventing colds and the flu. But there are other, even more […]
February 12, 2018

3 Ways to Prevent Hypertension

We tend to focus on medical weight loss quite a lot, but weight isn’t the only ticket to good health and longevity. Truly, if you’re focused […]
February 5, 2018

5 Things to Know Before Signing Up for Yoga Class

Yoga is a terrific option for our clients who want to lose or maintain weight, or really anyone! The practice helps you get in touch with […]
January 29, 2018

5 Bad Food Tips You Can Forget

These days it seems as though everyone from your grandmother to your next door neighbor has conflicting dietary advice to offer. On top of that, you […]
January 22, 2018

The Good News About “Bad Fat”

You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to […]
January 15, 2018

Good News: You Can Eat Before Bed!

Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is […]
January 6, 2018

Eating Tips to Support Your Workouts

You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. […]
December 22, 2017

Is Your Food Keeping You Up at Night?

In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that […]