Temecula Weight Loss | Murrieta Weight Loss

Nov
7
2016
You worked hard to get your “summer body” into shape, and enjoyed it all season long at the beach or pool. Now, as the weather cools down, you know that your “winter body” lurks…...

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Oct
25
2016
The personal health and weight loss industries earn billions of dollars per year. So that might give you the impression that you need to spend a lot of money to get healthy or lose...

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Oct
17
2016
We’ve talked before about the various benefits of working out with a buddy. For example, it will keep you accountable, so that you don’t feel tempted to skip workouts. Plus, it’s just more fun!...

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Oct
10
2016
Everyone has that one food. It’s the one that you simply can’t resist whenever you see it, smell it, or maybe even think of it. It leads us to late-night drive-thru windows and early-morning...

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Oct
4
2016
Your work days might be one of the biggest obstacles to your weight loss plan. If you’re spending eight hours per day (or more) at your office, it’s hard to find the time to...

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Sep
27
2016
In past blogs we’ve discussed the importance of strength training to your weight loss or wellness program. Building lean muscle tissue will increase your overall metabolism, meaning you burn more calories even when you’re...

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Sep
19
2016
What do you think of, when you think of a weight loss diet? If you’re like most people, you think of salad. More specifically, you’re probably thinking you have to live on salad for...

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Sep
12
2016
Adequate fiber intake is one of the most important ingredients to a weight loss diet. This nutrient aids digestion, helps you feel full, maintains blood sugar levels, and can prevent cravings. But many of...

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Sep
6
2016
Losing weight is a long-term commitment, and sometimes we are tempted to stray off course. Inevitably, you will have days when you wake up feeling energetic and inspired to reach your goals, and other...

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Aug
22
2016
Your cousin, your coworker, and that overly buff guy down the street have all been touting the benefits of a high protein diet. “Eat more protein”, they tell you. “It’s how I lost 30...

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