November 26, 2018
Walking is one of the best, and most convenient, forms of exercise you can do. If you’re following a weight loss plan, you’re probably relieved to […]
November 19, 2018
At some point while pursuing your fitness or weight loss plan, you might decide to try morning workouts. Many people report that once they get into […]
November 13, 2018
Whether you’re following a weight loss plan, or just want to eat more healthfully, vegetables should be the cornerstone of your efforts. Veggies are high in […]
November 5, 2018
Whether you’ve established a concrete weight loss goal, or simply want to tone up and get into better shape, committing to a dedicated exercise plan can […]
October 22, 2018
In our years of working with patients following a weight loss plan, we’ve learned a lot about the various challenges associated with losing weight. Luckily, we’ve […]
October 15, 2018
When you’re following a weight loss plan, it’s common to focus on calories eaten versus calories burned. You know that you need to carefully monitor your […]
October 8, 2018
Whether you’re working out to lose weight, improve your health, or just want to tone up, one thing is for sure: You want to make the […]
October 1, 2018
Walking and jogging are some of the best forms of exercise for most of us. You can do it almost anywhere, you can adapt it to […]
September 24, 2018
It’s one of the most common words in health and weight loss lingo, but what is “water weight” exactly? What are people talking about, when they […]
September 17, 2018
It seems like everyone, from your next-door neighbor to your favorite celebrity, swears that walking is the simplest and easiest way to lose weight. They advise […]