If you’ve met your weight loss goal, or you’re getting close, congratulations! You have accomplished something that many people find incredibly challenging. But of course, losing that weight is just the beginning of your...
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Temecula Weight Loss | Murrieta Weight Loss
Mar
7
2017
Feb
28
2017
Walking is one of the best workouts for several reasons. It uses your whole body, you can do it just about anywhere, and you don’t need any special equipment other than a pair of...
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Feb
20
2017
We all know that regular exercise is one of the major keys to maintaining good health. But often, when we hear the word “exercise” we picture expensive gym memberships and fancy equipment. There is...
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Feb
14
2017
When you’re trying to lose weight, you know that burning calories through exercise is essential to your plan. But most of us face two primary challenges with exercise: We’re too busy, and we just...
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Feb
6
2017
For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that you must add to your already-packed to-do list....
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Jan
23
2017
Measuring calories consumed through food, versus calories burned each day, is a component of almost any weight loss plan. But all of that measuring and counting can overwhelm anyone at times. Try these four...
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Jan
17
2017
Did you get one of those handy fitness trackers for Christmas, or pick one up at an after-holidays clearance sale? If so, you’re probably hoping the handy little tool will keep you accountable to...
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Jan
10
2017
When you think about health and wellness, you probably conjure up images of delicious salads and lean sources of protein like salmon. You might also picture yourself taking long walks on the beach, riding...
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Jan
3
2017
How are your New Year’s resolutions going? We’re only a few days into the year, so hopefully you’re still fulfilling those promises you made to yourself. But as you already know, many people give...
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Dec
27
2016
Each year, millions of us make New Year’s resolutions regarding weight loss, fitness, and health goals. We join a gym and stock our refrigerators with healthy foods… But by March, many of us have...
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