Temecula Weight Loss | Murrieta Weight Loss

Jan
22
2018
You might have heard people say that when it comes to body fat, there are good types and bad types. What those people are referring to is subcutaneous fat versus visceral fat, and they...

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Jan
16
2018
Reducing your caloric intake is the bottom line, basic tenet of most weight loss plans. As you use more calories than you consume, your body is forced to burn fat stores, which results in...

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Jan
6
2018
You know that food is the fuel of the body, so does that mean you need to “fuel up” right before a big workout? Not exactly. Solid nutrition is more about ongoing habits, rather...

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Dec
22
2017
In past blogs we have focused on the importance of adequate sleep for your overall health. When you’re not sleeping well, you produce stress hormones that interrupt your appetite and metabolism. Poor sleep habits...

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Dec
18
2017
Two thirds of your body is composed of water. Water, along with food, oxygen, and shelter, is one of the necessities of life. All of the best weight loss and health advice reminds you...

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Dec
12
2017
We’ve all heard stories about people who lost amazing amounts of weight, simply by going for a walk (or several walks) every day. You could probably imagine numerous ways to fit more walking into...

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Dec
4
2017
Weight loss can often seem like a complicated puzzle. What foods should you eat, and how often? How many calories can you eat in a day? In a week? When should you exercise, and...

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Nov
27
2017
We all have those days. You wake up in the morning, think about the day’s itinerary, and say to yourself, “I just don’t want to do it”. Or, sometimes you feel fine in the...

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Nov
20
2017
As the holidays approach, we will continue to offer practical tips to help you stick to your lifestyle goals – even in the face of temptation all around you! Obviously, a big part of...

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Nov
13
2017
If you viewed eating as recreation, Thanksgiving might be your favorite day of the year. However, for those of you following a medical weight loss plan, the holiday might feel more like a looming...

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