Did you get one of those handy fitness trackers for Christmas, or pick one up at an after-holidays clearance sale? If so, you’re probably hoping the handy little tool will keep you accountable to...
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Temecula Weight Loss | Murrieta Weight Loss
Jan
17
2017
Jan
10
2017
When you think about health and wellness, you probably conjure up images of delicious salads and lean sources of protein like salmon. You might also picture yourself taking long walks on the beach, riding...
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Jan
3
2017
How are your New Year’s resolutions going? We’re only a few days into the year, so hopefully you’re still fulfilling those promises you made to yourself. But as you already know, many people give...
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Dec
27
2016
Each year, millions of us make New Year’s resolutions regarding weight loss, fitness, and health goals. We join a gym and stock our refrigerators with healthy foods… But by March, many of us have...
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Dec
20
2016
Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, because you’re likely to gain a few pounds,...
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Dec
13
2016
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but understand the benefits of fresh produce in helping...
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Dec
6
2016
You know the drill: You work hard at your fitness goals all year, fall off the wagon in November, gain 20 pounds, and grudgingly head back to the gym in January. By May you’re...
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Nov
28
2016
You know the old saying about good intentions, right? We often have the best intentions when we start a weight loss diet or healthy eating plan. We get up in the morning, plan our...
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Nov
21
2016
This week, millions of Americans will celebrate Thanksgiving by roasting a big, juicy turkey. And then, by Saturday afternoon, we’ll all be wondering what to do with the leftovers. Turkey is delicious, and an...
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Nov
15
2016
It’s almost that time of year again! It’s hard to find someone who doesn’t love Thanksgiving dinner, but for the person on a weight loss program, navigating the buffet table can be like dodging...
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