Temecula Weight Loss | Murrieta Weight Loss

Feb
6
2017
For anyone who wants to change their lifestyle or lose weight, meal planning is a big key to success. But it’s also one more chore that you must add to your already-packed to-do list....

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Jan
23
2017
Measuring calories consumed through food, versus calories burned each day, is a component of almost any weight loss plan. But all of that measuring and counting can overwhelm anyone at times. Try these four...

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Jan
17
2017
Did you get one of those handy fitness trackers for Christmas, or pick one up at an after-holidays clearance sale? If so, you’re probably hoping the handy little tool will keep you accountable to...

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Jan
10
2017
When you think about health and wellness, you probably conjure up images of delicious salads and lean sources of protein like salmon. You might also picture yourself taking long walks on the beach, riding...

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Jan
3
2017
How are your New Year’s resolutions going? We’re only a few days into the year, so hopefully you’re still fulfilling those promises you made to yourself. But as you already know, many people give...

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Dec
27
2016
Each year, millions of us make New Year’s resolutions regarding weight loss, fitness, and health goals. We join a gym and stock our refrigerators with healthy foods… But by March, many of us have...

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Dec
20
2016
Throughout this busy holiday season, you might feel tempted to skip a workout… or ten. While you know that skipping workouts is generally a bad idea, because you’re likely to gain a few pounds,...

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Dec
13
2016
So, you know that vegetables are the key to a low-calorie, high-fiber, nutritious weight loss diet. Or perhaps you aren’t even trying to lose weight, but understand the benefits of fresh produce in helping...

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Dec
6
2016
You know the drill: You work hard at your fitness goals all year, fall off the wagon in November, gain 20 pounds, and grudgingly head back to the gym in January. By May you’re...

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Nov
28
2016
You know the old saying about good intentions, right? We often have the best intentions when we start a weight loss diet or healthy eating plan. We get up in the morning, plan our...

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